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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; bmi</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>6 Habits to Lower High Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/habits-to-lower-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/habits-to-lower-high-blood-pressure#comments</comments>
		<pubDate>Thu, 22 Jul 2010 08:00:29 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[dash]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[dash diet to lower blood pressure]]></category>
		<category><![CDATA[decrease high blood pressure]]></category>
		<category><![CDATA[folate]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower high blood pressure]]></category>
		<category><![CDATA[natural ways to lower blood pressure]]></category>
		<category><![CDATA[pain relievers]]></category>
		<category><![CDATA[vigorous activity]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1710</guid>
		<description><![CDATA[The second Nurses Health Study has identified six dietary habits that reduce high blood pressure in women by almost 80%. The Nurses Health Study includes 83,882 adult women between the ages of 27 to 44 years-old. Researchers analyzed data to determine if there was a connection between a healthy lifestyle and high blood pressure prevention. [...]]]></description>
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		<title>Benefit to Being Overweight and Over 70</title>
		<link>http://www.lisanelsonrd.com/blog/benefit-to-being-overweight</link>
		<comments>http://www.lisanelsonrd.com/blog/benefit-to-being-overweight#comments</comments>
		<pubDate>Thu, 24 Jun 2010 08:00:02 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[health risk]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[over 70]]></category>
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		<category><![CDATA[tool]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1706</guid>
		<description><![CDATA[New research indicates using body mass index (BMI) as a tool to measure health risk in older individuals may not be so accurate. What is BMI Body mass index is calculated using an individual’s height and weight. Weight in kilograms is divided]]></description>
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		<title>How does your BMI measure up?</title>
		<link>http://www.lisanelsonrd.com/blog/how-does-your-bmi-measure-up</link>
		<comments>http://www.lisanelsonrd.com/blog/how-does-your-bmi-measure-up#comments</comments>
		<pubDate>Thu, 29 Apr 2010 08:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
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		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1564</guid>
		<description><![CDATA[Being overweight increases your risk for heart disease, diabetes, and other illnesses. A quick and easy way to evaluate your risk is to check your body mass index (BMI). To calculate your BMI all you need to know is your height and weight. Let's]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Obesity Rates Have Stabilized</title>
		<link>http://www.lisanelsonrd.com/blog/obesity-rates-have-stabilized</link>
		<comments>http://www.lisanelsonrd.com/blog/obesity-rates-have-stabilized#comments</comments>
		<pubDate>Tue, 30 Mar 2010 08:00:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[mini diet makeover]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1487</guid>
		<description><![CDATA[Researchers periodically evaluate data from NHANES (National Healthy and Nutrition Examination Survey). Recently rates of obesity were compared over the past 50 years. Between 1960-1980 the number of adults who were obese stayed relatively stab]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Reduce Heart Failure with Weight Loss and Activity</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-failure-with-weight-loss-and-activity</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-failure-with-weight-loss-and-activity#comments</comments>
		<pubDate>Sun, 12 Apr 2009 15:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[physician's health study]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/2009/04/12/reduce-heart-failure-with-weight-loss-and-activity/</guid>
		<description><![CDATA[The Physician's Heart Study followed over 21,000 between the ages of 40 and 84 for over 20 years. They found a significant link between weight, activity, and heart failure I want to share with you. Both weight and physical activity were independe]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Lose Weight &#8211; Eat Breakfast</title>
		<link>http://www.lisanelsonrd.com/blog/lose-weight-eat-breakfast</link>
		<comments>http://www.lisanelsonrd.com/blog/lose-weight-eat-breakfast#comments</comments>
		<pubDate>Tue, 30 Dec 2008 15:00:02 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[calories]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=345</guid>
		<description><![CDATA[I cannot stress the importance of breakfast enough. Yes, breakfast is an easy meal to skip. Serotonin levels are high, which means your appetite is low. However, if you think skipping breakfast is a great way to cut calories, you're wrong. Resear]]></description>
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