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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; best weight loss plan</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>4 Diet Mistakes That Lead to Weight Gain</title>
		<link>http://www.lisanelsonrd.com/blog/4-diet-mistakes-that-lead-to-weight-gain</link>
		<comments>http://www.lisanelsonrd.com/blog/4-diet-mistakes-that-lead-to-weight-gain#comments</comments>
		<pubDate>Thu, 18 Mar 2010 08:00:25 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[mistakes]]></category>
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		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1475</guid>
		<description><![CDATA[Aging throws some hurdles into your heart health and weight loss plans. For one your metabolism drops every decade as you age. Here are some mistakes to avoid if you want to see success: 1. Eating the same way you did 10-20 years ago. Your metabolism (the rate you burn calories) decreases about 2% every [...]]]></description>
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		<title>Best Weight Loss Plan &#8211; Team Member #4</title>
		<link>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-4</link>
		<comments>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-4#comments</comments>
		<pubDate>Thu, 20 Aug 2009 08:00:17 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1002</guid>
		<description><![CDATA[If you've been following along, here is the fourth and final member to put together your best weight loss plan and complete your team. We've already covered: 1. Doctor 2. Nutritionist 3. Personal Trainer Successfully losing weight and main]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Best Weight Loss Plan &#8211; Team Member #3</title>
		<link>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-3</link>
		<comments>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-3#comments</comments>
		<pubDate>Tue, 18 Aug 2009 08:00:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[dietary]]></category>
		<category><![CDATA[exercise]]></category>
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		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=999</guid>
		<description><![CDATA[All right, we've covered two critical members of your weight loss team - your doctor and your nutritionist. We're ready to talk about weight loss team member #3. Personal Trainer Healthy eating and physical activity go hand-in-hand if you want]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Best Weight Loss Plan &#8211; Team Member #2</title>
		<link>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-2</link>
		<comments>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-2#comments</comments>
		<pubDate>Thu, 13 Aug 2009 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[dietary]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[permanent]]></category>
		<category><![CDATA[success]]></category>
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		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=992</guid>
		<description><![CDATA[Like I mentioned in the previous post, losing weight and maintaining the weight loss requires several different factors all working together. To increase your success you need a team of experts behind. We already covered consulting your physician a]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Best Weight Loss Plan &#8211; Team Member #1</title>
		<link>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-team-member-1</link>
		<comments>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-team-member-1#comments</comments>
		<pubDate>Tue, 11 Aug 2009 08:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[permanent]]></category>
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		<category><![CDATA[success]]></category>
		<category><![CDATA[team]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=991</guid>
		<description><![CDATA[Successfully losing weight and maintaining the weight loss requires several different factors all working together. Get a team of experts behind you to successfully to achieve the long-term weight loss you desire and put together the best weight los]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Best Weight Loss Plan Must Include These 5 Things</title>
		<link>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-must-include-these-5-things</link>
		<comments>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-must-include-these-5-things#comments</comments>
		<pubDate>Sun, 05 Jul 2009 08:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[program]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1055</guid>
		<description><![CDATA[Losing weight and keeping it off is not a simple task. If it was obesity wouldn’t be one of the biggest health concerns we face. Everyday you can find a new diet that promises fantastic results for the lean, healthy body you want. The list of op]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Weight Loss – Make the Salad Bar Work for You</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-and-salad-bars</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-and-salad-bars#comments</comments>
		<pubDate>Mon, 19 Jan 2009 07:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[best weight loss plan]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1213</guid>
		<description><![CDATA[Salads can be a great option when trying to lose weight, but it can quickly become a disaster for even the best weight loss plan if you make the 5 mistakes below. Mistake #1 – Selecting iceberg lettuce. Iceberg lettuce is one of the most comm]]></description>
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