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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; benefits</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Flaxseed and cholesterol &#8211; 3 Ways to Use Flax to Reduce Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/flaxseed-and-cholesterol-3-ways-to-use-flax-to-reduce-heart-disease</link>
		<comments>http://www.lisanelsonrd.com/blog/flaxseed-and-cholesterol-3-ways-to-use-flax-to-reduce-heart-disease#comments</comments>
		<pubDate>Thu, 11 Jun 2009 08:00:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[flaxseed and cholesterol]]></category>
		<category><![CDATA[flaxseed lignans]]></category>
		<category><![CDATA[Heart Disease]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=885</guid>
		<description><![CDATA[Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease.  Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans.  
Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Physical Activity Benefits &#8211; Why should you be active?</title>
		<link>http://www.lisanelsonrd.com/blog/physical-activity-why-should-you-be-active</link>
		<comments>http://www.lisanelsonrd.com/blog/physical-activity-why-should-you-be-active#comments</comments>
		<pubDate>Fri, 24 Apr 2009 15:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical activity benefits]]></category>

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		<description><![CDATA[Okay, in the previous two posts, we&#8217;ve covered how much physical activity is needed and I mentioned different intensities requiring different time commitments.
A simple measure of your workout intensity is the talk test.  If you can carry on a conversation while taking a breath every 3-4 words, you’re probably at a moderate intensity level. [...]]]></description>
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		<title>Reduce Heart Disease &#8211; What are the benefits of supplementing CoQ10?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=126</guid>
		<description><![CDATA[The benefits of CoQ10 are numerous:

Prevent heart disease
Slows the aging process
Lowers blood pressure
Boosts energy
Increases strength
Builds up the immune system
Improves the nervous system
Protects against gum disease
Counteracts negative side effects of some cholesterol medications

Consult your MD to determine if supplementing CoQ10 is the right treatment option for your situation.
February is American Heart Month.  In recognition of [...]]]></description>
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