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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; benefits</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Flaxseed and cholesterol &#8211; 3 Ways to Use Flax to Reduce Heart Disease</title>
		<link>http://www.lisanelsonrd.com/blog/flaxseed-and-cholesterol-3-ways-to-use-flax-to-reduce-heart-disease</link>
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		<pubDate>Thu, 11 Jun 2009 08:00:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[flaxseed]]></category>
		<category><![CDATA[flaxseed and cholesterol]]></category>
		<category><![CDATA[flaxseed lignans]]></category>
		<category><![CDATA[Heart Disease]]></category>

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		<description><![CDATA[Flaxseed is a great diet addition if you are looking to reduce your risk for heart disease. Flaxseed is a rich source of omega 3 fatty acids, fiber, and phytochemical lignans. Flax is an option for individuals that dislike fish, but want to boost their intake of omega 3 fatty acids which are known to [...]]]></description>
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		<title>Physical Activity Benefits &#8211; Why should you be active?</title>
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		<pubDate>Fri, 24 Apr 2009 15:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[heart healthy]]></category>
		<category><![CDATA[how much]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[physical activity benefits]]></category>

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		<description><![CDATA[Okay, in the previous two posts, we've covered how much physical activity is needed and I mentioned different intensities requiring different time commitments. A simple measure of your workout intensity is the talk test. If you can carry on a con]]></description>
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		<title>Reduce Heart Disease &#8211; What are the benefits of supplementing CoQ10?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

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		<description><![CDATA[The benefits of CoQ10 are numerous: Prevent heart disease Slows the aging process Lowers blood pressure Boosts energy Increases strength Builds up the immune system Improves the nervous system Protects against gum disease Countera]]></description>
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