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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; belly</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Heart Health and Weight Loss &#8211; Do you need to eat fat to lose belly fat?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-do-you-need-to-eat-fat-to-lose-belly-fat</link>
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		<pubDate>Fri, 20 Mar 2009 22:38:34 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[monounsaturated]]></category>

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		<description><![CDATA[I enjoy the show The Biggest Loser. On one of the episodes this season they had an individual from Prevention magazine share some tips based on the &#8220;Flat Belly&#8221; diet. I was very excited because it sounded like a link had been found between the Mediterranean diet and reduced abdominal obesity. Hence, the reason for [...]]]></description>
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