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	<title>Be Heart Healthy and Lose Weight - Lisa Nelson RD &#187; belly fat</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Weight Loss &#8211; How Stress and Cortisol Affect Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Do you struggle with extra fat around your midsection?&#160;Excess abdominal fat is not only visually unappealing to some, but it increases your heart disease risk.
What causes abdominal obesity?
There are many different reasons your body likes to store fat in the abdomen.&#160;I want to discuss one possibility &#8211; cortisol.Additional interventions to reduce stress include deep breathing, [...]]]></description>
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