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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; atherosclerosis</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>What May Cause High Blood Pressure?</title>
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		<pubDate>Thu, 26 Jan 2012 08:54:01 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BP]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[There are times it is normally for the heart to beat harder, such as if you are out hiking and encounter a bear. Your blood pressure will jump so larger levels of oxygenated, nutrient rich blood is sent through your system and you are able to react. All part of the flight or fight response. [...]]]></description>
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		<title>Clogged Arteries: Young Doesn&#8217;t Equal Healthy</title>
		<link>http://www.lisanelsonrd.com/blog/clogged-arteries-young-doesnt-equal-healthy</link>
		<comments>http://www.lisanelsonrd.com/blog/clogged-arteries-young-doesnt-equal-healthy#comments</comments>
		<pubDate>Tue, 15 Nov 2011 10:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[young adult]]></category>

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		<description><![CDATA[Shouldn’t you be the “picture of health” as a young adult? Guess it shouldn’t come as a surprise that looks are deceiving. Canadian researchers presented study results recently at the 2011 Canadian Cardiovascular Congress regarding their s]]></description>
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		<title>Heart Disease &#8211; Use Vitamin C to Decrease Heart Disease Risk</title>
		<link>http://www.lisanelsonrd.com/blog/heart-disease-use-vitamin-c-to-decrease-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-disease-use-vitamin-c-to-decrease-heart-disease-risk#comments</comments>
		<pubDate>Tue, 19 May 2009 08:00:13 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[artery]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[vitamin c]]></category>

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		<description><![CDATA[A new Norwegian study - Diet and Omega 3 Fatty Acid Intervention - found individuals who increased their intake of fruits and berries decreased carotid artery thickening (atherosclerosis - hardening of the arteries), which leads to increased risk of]]></description>
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