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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; assessment</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Benefit to Being Overweight and Over 70</title>
		<link>http://www.lisanelsonrd.com/blog/benefit-to-being-overweight</link>
		<comments>http://www.lisanelsonrd.com/blog/benefit-to-being-overweight#comments</comments>
		<pubDate>Thu, 24 Jun 2010 08:00:02 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[health risk]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[over 70]]></category>
		<category><![CDATA[overweight]]></category>
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		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1706</guid>
		<description><![CDATA[New research indicates using body mass index (BMI) as a tool to measure health risk in older individuals may not be so accurate. What is BMI Body mass index is calculated using an individual’s height and weight. Weight in kilograms is divided by height in centimeters squared. BMI is frequently used to assess overall health. [...]]]></description>
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		<title>Best Weight Loss Plan &#8211; Team Member #3</title>
		<link>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-3</link>
		<comments>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-3#comments</comments>
		<pubDate>Tue, 18 Aug 2009 08:00:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[best weight loss plan]]></category>
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		<description><![CDATA[All right, we've covered two critical members of your weight loss team - your doctor and your nutritionist. We're ready to talk about weight loss team member #3. Personal Trainer Healthy eating and physical activity go hand-in-hand if you want]]></description>
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		<title>Best Weight Loss Plan &#8211; Team Member #2</title>
		<link>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-2</link>
		<comments>http://www.lisanelsonrd.com/blog/best-weight-loss-plan-team-member-2#comments</comments>
		<pubDate>Thu, 13 Aug 2009 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[best weight loss plan]]></category>
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		<description><![CDATA[Like I mentioned in the previous post, losing weight and maintaining the weight loss requires several different factors all working together. To increase your success you need a team of experts behind. We already covered consulting your physician a]]></description>
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