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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; antioxidants</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Reduce Heart Disease Risk with Resveratrol</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2837</guid>
		<description><![CDATA[Resveratrol is a plant substance – polyphenol &#8211; that fights certain diseases. In the plant world, plants must withstand fungus, extreme temperatures and insects. Plants produce antibiotics called phytoalexins. Resveratrol is a phytoalexin plants use to fight off disease and repair damage. What are the functions of Resveratrol? Many of the functions of resveratrol have [...]]]></description>
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		<title>How to Lower Cholesterol with Oatmeal</title>
		<link>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-with-oatmeal</link>
		<comments>http://www.lisanelsonrd.com/blog/how-to-lower-cholesterol-with-oatmeal#comments</comments>
		<pubDate>Wed, 17 Aug 2011 04:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beta glucans]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2667</guid>
		<description><![CDATA[The whole grain oatmeal is linked to lower cholesterol, lower blood pressure, blood sugar stabilization, intestinal health and satiety. Beta-Glucans to Lower LDL Cholesterol 1. Sponge. Oats contain beta-blucan. Beta-glucan is a type of solub]]></description>
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		<title>Can Chocolate Be the Answer to a Healthy Heart?</title>
		<link>http://www.lisanelsonrd.com/blog/can-chocolate-be-the-answer-to-a-healthy-heart</link>
		<comments>http://www.lisanelsonrd.com/blog/can-chocolate-be-the-answer-to-a-healthy-heart#comments</comments>
		<pubDate>Tue, 09 Aug 2011 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2591</guid>
		<description><![CDATA[The following guest post is from Jessica Johnson, a member of Long Island Heart Associates of New York and contributor to their blog. Can Chocolate Be the Answer to a Healthy Heart? In recent studies from the last several years, top cardiologi]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Lower LDL Cholesterol with Pistachios</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-with-pistachios#comments</comments>
		<pubDate>Wed, 07 Jul 2010 03:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[LDL]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[phytosterols]]></category>
		<category><![CDATA[pistachios]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[potassium]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1804</guid>
		<description><![CDATA[I think it’s fairly well known that walnuts provide some heart health benefits, but were you aware pistachio’s can be a good choice as well? Pistachios are a good source of many nutrients, vitamins, and minerals. A 1 ounce (28 grams) servin]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Lower Blood Pressure with Flavonoids</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-with-flavonoids</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-blood-pressure-with-flavonoids#comments</comments>
		<pubDate>Tue, 02 Feb 2010 07:00:47 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[lower blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1303</guid>
		<description><![CDATA[Flavonoids, a type of antioxidant, can be very beneficial to heart health. Some flavonoids prevent atherosclerosis and promote the relaxation of arterial muscles, which allows arteries to dilate (widen) and blood flow to be easier. Other flavonoids]]></description>
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		<slash:comments>1</slash:comments>
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		<title>High Fiber Diet – Whole Grains Provide More Than Just Fiber</title>
		<link>http://www.lisanelsonrd.com/blog/high-fiber-diet-%e2%80%93-whole-grains-provide-more-than-just-fiber</link>
		<comments>http://www.lisanelsonrd.com/blog/high-fiber-diet-%e2%80%93-whole-grains-provide-more-than-just-fiber#comments</comments>
		<pubDate>Thu, 14 Jan 2010 07:00:08 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1306</guid>
		<description><![CDATA[New research from the University of Scranton has identified a new benefit to eating a diet high in whole grains. They have found whole grain cereals and snacks to contain high levels of antioxidants, specifically polyphenols. Whole grain cereals]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Heart Health Tips for Flavonoids</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-tips-for-flavonoids</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-tips-for-flavonoids#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:00:26 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lisa nelson]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1294</guid>
		<description><![CDATA[Flavonoids are a type of antioxidant found in fruits, vegetables, and certain beverages. Flavonoids are a hot topic because of their reported antiviral, anti-allergy, antiplatelet (blood clotting), anti-inflammatory, anti-tumor (cancer), and antioxid]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Heart Healthy Lettuce &#8211; Reach for the dark, leafy greens</title>
		<link>http://www.lisanelsonrd.com/blog/heart-healthy-lettuce-reach-for-the-dark-leafy-greens</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-healthy-lettuce-reach-for-the-dark-leafy-greens#comments</comments>
		<pubDate>Mon, 06 Oct 2008 15:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[iceberg]]></category>
		<category><![CDATA[lettuce]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[romaine]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=247</guid>
		<description><![CDATA[Are you a die hard fan of ice berg lettuce? Iceberg lettuce is a source of vitamins A, C, K, and B6; along with some fiber, potassium, and folate. This probably sounds great, but compared to romaine lettuce, iceberg falls short nutritionally. Roma]]></description>
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