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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; antioxidant</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Reduce Heart Disease Risk with Resveratrol</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[resveratrol]]></category>

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		<description><![CDATA[Resveratrol is a plant substance – polyphenol &#8211; that fights certain diseases. In the plant world, plants must withstand fungus, extreme temperatures and insects. Plants produce antibiotics called phytoalexins. Resveratrol is a phytoalexin plants use to fight off disease and repair damage. What are the functions of Resveratrol? Many of the functions of resveratrol have [...]]]></description>
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		<title>Heart Failure and Nutritient Deficiency</title>
		<link>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-failure-and-nutritient-deficiency#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[d-ribose]]></category>
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		<category><![CDATA[l-carnitine]]></category>
		<category><![CDATA[Lisa Nelson RD]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nutrients]]></category>
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		<category><![CDATA[nutritional deficiency]]></category>

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		<description><![CDATA[It’s important to know that heart failure may be linked to nutritional deficiencies. The right supplements can drastically improve your condition. If you are diagnosed with heart failure here are four supplements to discuss with your doctor:]]></description>
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		<title>Reduce Heart Disease &#8211; What are the benefits of supplementing CoQ10?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-what-are-the-benefits-of-supplementing-coq10#comments</comments>
		<pubDate>Fri, 03 Apr 2009 15:00:37 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

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		<description><![CDATA[The benefits of CoQ10 are numerous: Prevent heart disease Slows the aging process Lowers blood pressure Boosts energy Increases strength Builds up the immune system Improves the nervous system Protects against gum disease Countera]]></description>
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		<title>Reduce Heart Disease &#8211; Do you know the signs of a CoQ10 deficiency?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-do-you-know-the-signs-of-a-coq10-deficiency#comments</comments>
		<pubDate>Thu, 02 Apr 2009 15:00:23 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[deficiency]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

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		<description><![CDATA[Symptoms associated with a CoQ10 deficiency develop gradually over time, so it’s very easy to miss the signs. Symptoms include: aches and pains, fatigue, sore muscles, weakness, malaise, and shortness of breath Our bodies are designed for Co]]></description>
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		<title>Reduce Heart Disease &#8211; How does CoQ10 work?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-how-does-coq10-work</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-how-does-coq10-work#comments</comments>
		<pubDate>Wed, 01 Apr 2009 15:00:46 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[angina]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

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		<description><![CDATA[The powerhouse of your cells is the mitochondria. The mitochondria convert the foods you eat into energy your body can use. The form of energy the body uses is called ATP. ATP is produced within the mitochondria by taking needed electrons from foo]]></description>
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		<title>Reduce Heart Disease &#8211; Have you heard of CoQ10?</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-diseae-have-you-heard-of-coq10</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-diseae-have-you-heard-of-coq10#comments</comments>
		<pubDate>Tue, 31 Mar 2009 19:37:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[coenzyme q10]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower]]></category>

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		<description><![CDATA[The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970’s. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. Are you using this supplement? CoQ10 is a fat-soluble vitamin and powerful antioxidant.]]></description>
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