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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; alcohol</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Lower High Blood Pressure: 5 Ways</title>
		<link>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-5-ways</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-high-blood-pressure-5-ways#comments</comments>
		<pubDate>Wed, 31 Aug 2011 05:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower high blood pressure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[potassium sources]]></category>
		<category><![CDATA[sodium]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2698</guid>
		<description><![CDATA[Let&#8217;s cover five ways you can lower high blood pressure through dietary changes. 1. Increase your intake of fruits and vegetables The DASH (Dietary Approaches to Stop Hypertension) diet is a very effective meal plan to lower blood pressure. The diet is high in fruits and vegetables, including 4-5 vegetable servings and 4-5 fruit servings [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Blood Pressure &amp; Wine: Will an extra glass of wine increase my blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/blood-pressure-wine-will-an-extra-glass-of-wine-increase-my-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/blood-pressure-wine-will-an-extra-glass-of-wine-increase-my-blood-pressure#comments</comments>
		<pubDate>Thu, 14 Jul 2011 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2569</guid>
		<description><![CDATA[Here's a question submitted by a reader of The Heart of Health. Question: I have been following alot of your advise, thank you. I was back to a consistent blood pressure around 120/80. It seems to be creeping up a bit now. I think maybe a glass]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is alcohol damaging your heart?</title>
		<link>http://www.lisanelsonrd.com/blog/is-alcohol-damaging-your-heart</link>
		<comments>http://www.lisanelsonrd.com/blog/is-alcohol-damaging-your-heart#comments</comments>
		<pubDate>Tue, 11 Jan 2011 08:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[binge drinking]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2104</guid>
		<description><![CDATA[Occasionally splurging on alcohol once or twice a week is no big deal, right? New research published in the British Medical Journal this past November 2010 would argue otherwise. Researchers found heavy drinking or binge drinking a couple days a week]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Steps to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/stepstolowerbloodpressure</link>
		<comments>http://www.lisanelsonrd.com/blog/stepstolowerbloodpressure#comments</comments>
		<pubDate>Thu, 05 Aug 2010 08:00:11 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[dash diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[steps to lower blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1731</guid>
		<description><![CDATA[A few steps you can take right now to promote a lower blood pressure include: Quit smoking Lose and/or maintain a healthy weight Decrease salt intake to less than 2400 mg sodium per day Restrict alcohol to less than 1 drink/day for wo]]></description>
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		<slash:comments>1</slash:comments>
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		<title>6 Habits to Lower High Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/habits-to-lower-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/habits-to-lower-high-blood-pressure#comments</comments>
		<pubDate>Thu, 22 Jul 2010 08:00:29 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
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		<category><![CDATA[heart health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lower high blood pressure]]></category>
		<category><![CDATA[natural ways to lower blood pressure]]></category>
		<category><![CDATA[pain relievers]]></category>
		<category><![CDATA[vigorous activity]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1710</guid>
		<description><![CDATA[The second Nurses Health Study has identified six dietary habits that reduce high blood pressure in women by almost 80%. The Nurses Health Study includes 83,882 adult women between the ages of 27 to 44 years-old. Researchers analyzed data to deter]]></description>
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		<title>3 Foods to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/3-foods-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/3-foods-to-lower-blood-pressure#comments</comments>
		<pubDate>Tue, 15 Jun 2010 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[how to lower blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[natural ways to lower blood pressure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1719</guid>
		<description><![CDATA[Here are 5 foods containing nutrients that promote a lower blood pressure: 1. Sweet potatoes Sweet potatoes are a rick source of potassium. Adequate potassium intake is essential to balance sodium and promote a lower blood pressure. The recomme]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lowering Triglycerides &#8211; How to Lower Triglycerides</title>
		<link>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides</link>
		<comments>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lowering triglycerides]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=144</guid>
		<description><![CDATA[I’ve recently answered several questions related to triglycerides. These questions range from “What are triglycerides?” to “My triglycerides are 400, do I need to worry?” on to “Help, my triglycerides are 1200, how do I fix this?” S]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>9 Steps to Lower High Blood Pressure &#8211; Is your hypertension uncontrolled?</title>
		<link>http://www.lisanelsonrd.com/blog/9-steps-to-lower-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/9-steps-to-lower-high-blood-pressure#comments</comments>
		<pubDate>Sun, 28 Sep 2008 15:00:07 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[hypertension uncontrolled]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[lowering hypertension]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[salt]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/?p=220</guid>
		<description><![CDATA[Today is World Heart Day, so I want to give nine steps that will lead to high blood pressure control and ultimately heart health!If you live with high blood pressure, you’re familiar with the side effects of anti-hypertensive medications. Fortunate]]></description>
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