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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; age and exercise</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Age and Exercise – Are you too old to exercise?</title>
		<link>http://www.lisanelsonrd.com/blog/age-and-exercise-%e2%80%93-are-you-too-old-to-exercise</link>
		<comments>http://www.lisanelsonrd.com/blog/age-and-exercise-%e2%80%93-are-you-too-old-to-exercise#comments</comments>
		<pubDate>Thu, 02 Jul 2009 08:00:09 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[age 50]]></category>
		<category><![CDATA[age and exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[risk]]></category>
		<category><![CDATA[too old to exercise]]></category>

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		<description><![CDATA[A Swedish study followed 2,205 men for over 20 years looking at age and exercise.  The study found death rates to be highest among men who were sedentary at the start of the study and lowest for the most active men.  Interestingly, men who began an exercise program at age 50 had decreased [...]]]></description>
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