<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; activity</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/activity/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Increase Exercise Intensity to Strengthen Heart</title>
		<link>http://www.lisanelsonrd.com/blog/increase-exercise-intensity-to-strengthen-heart</link>
		<comments>http://www.lisanelsonrd.com/blog/increase-exercise-intensity-to-strengthen-heart#comments</comments>
		<pubDate>Tue, 13 Sep 2011 08:00:29 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lower blood pressure]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2601</guid>
		<description><![CDATA[There are some studies that suggest a higher intensity interval workout routine, such as those used by athletes, may be beneficial for patients with heart conditions. High intensity interval training involves short bursts of intense exercise at 85-95% maximum heart rate. These short bursts are alternated with periods of moderate exercise. This workout method is [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/increase-exercise-intensity-to-strengthen-heart/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Activities to Burn Calories in the Great Outdoors</title>
		<link>http://www.lisanelsonrd.com/blog/3-activities-to-burn-calories-in-the-great-outdoors</link>
		<comments>http://www.lisanelsonrd.com/blog/3-activities-to-burn-calories-in-the-great-outdoors#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1764</guid>
		<description><![CDATA[Take your fitness routine outside! Here are three activities you can add to your week for fun with friends/family and calorie burning to reach your health goals. Calories burned for each of these warm-weather activities: Freestyle Fitness – S]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/3-activities-to-burn-calories-in-the-great-outdoors/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower LDL Cholesterol Diet – Step 4</title>
		<link>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4#comments</comments>
		<pubDate>Tue, 21 Jul 2009 08:00:58 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol]]></category>
		<category><![CDATA[lower ldl cholesterol diet]]></category>
		<category><![CDATA[plant sterols]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[soluble fiber]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=939</guid>
		<description><![CDATA[Let’s do a quick review. Step 1 of a diet to lower LDL cholesterol is to reduce saturated fat intake, step 2 increase soluble fiber, and step 3 increase plant sterol intake. The fourth step does not involve diet, but is an important part of mainta]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-ldl-cholesterol-diet-%e2%80%93-step-4/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lower Cholesterol &#8211; How do I increase HDL cholesterol?</title>
		<link>http://www.lisanelsonrd.com/blog/lower-cholesterol-how-do-i-increase-hdl-cholesterol</link>
		<comments>http://www.lisanelsonrd.com/blog/lower-cholesterol-how-do-i-increase-hdl-cholesterol#comments</comments>
		<pubDate>Mon, 15 Jun 2009 15:00:00 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[lower cholesterol]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[raise]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=152</guid>
		<description><![CDATA[Finally, you want more of something instead of less! HDL (high-density lipoprotein) cholesterol is also known as the “good” cholesterol. HDL removes cholesterol from your bloodstream and carries it back to the liver. I like to think of HDL as]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/lower-cholesterol-how-do-i-increase-hdl-cholesterol/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; How to increase physical activity to improve heart health</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health#comments</comments>
		<pubDate>Mon, 25 May 2009 15:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[errands]]></category>
		<category><![CDATA[everyday]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[on the road]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=149</guid>
		<description><![CDATA[You want to be more physically active, but how do you find the time? And just how much activity do you have to do? From Part 1, we’ve already identified time as the number one culprit most people are not more active. Did you implement any of t]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Increase Physical Activity &#8211; How to increase physical activity and improve heart health</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-and-improve-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-and-improve-heart-health#comments</comments>
		<pubDate>Mon, 04 May 2009 15:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[increase]]></category>
		<category><![CDATA[increase physical activity]]></category>
		<category><![CDATA[increasing physical activity]]></category>
		<category><![CDATA[office]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=145</guid>
		<description><![CDATA[You want to be more physically active, but how do you find the time? And just how much activity do you have to do? The number one reason people are not more active is time. We now know that accumulating short bouts of activity throughout the day]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-and-improve-heart-health/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Lowering Triglycerides &#8211; How to Lower Triglycerides</title>
		<link>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides</link>
		<comments>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides#comments</comments>
		<pubDate>Mon, 27 Apr 2009 15:00:33 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[how to]]></category>
		<category><![CDATA[lowering triglycerides]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[total cholesterol]]></category>
		<category><![CDATA[Triglycerides]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=144</guid>
		<description><![CDATA[I’ve recently answered several questions related to triglycerides. These questions range from “What are triglycerides?” to “My triglycerides are 400, do I need to worry?” on to “Help, my triglycerides are 1200, how do I fix this?” S]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/triglycerides-how-to-lower-triglycerides/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Reduce Heart Failure with Weight Loss and Activity</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-failure-with-weight-loss-and-activity</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-failure-with-weight-loss-and-activity#comments</comments>
		<pubDate>Sun, 12 Apr 2009 15:00:36 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart failure]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[physician's health study]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://enutritionservices.wordpress.com/2009/04/12/reduce-heart-failure-with-weight-loss-and-activity/</guid>
		<description><![CDATA[The Physician's Heart Study followed over 21,000 between the ages of 40 and 84 for over 20 years. They found a significant link between weight, activity, and heart failure I want to share with you. Both weight and physical activity were independe]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-failure-with-weight-loss-and-activity/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Heart Health &#8211; Take Control of Your Health</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-take-control-of-your-health</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-take-control-of-your-health#comments</comments>
		<pubDate>Mon, 16 Feb 2009 15:00:44 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[comtemplation]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=134</guid>
		<description><![CDATA[Special Report - Article Excerpt: Stop Wasting Money - Take Control of Your Health Ensure your success with lowering cholesterol, controlling high blood pressure, and weight loss by knowing how to achieve change. Did you come across a trea]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-take-control-of-your-health/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

