<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Heart Healthy Tips - Lisa Nelson RD &#187; abdominal fat</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/tag/abdominal-fat/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>3 Foods to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/3-foods-to-lower-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/3-foods-to-lower-blood-pressure#comments</comments>
		<pubDate>Tue, 15 Jun 2010 08:00:50 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[flavonoids]]></category>
		<category><![CDATA[how to lower blood pressure]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[natural ways to lower blood pressure]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[red wine]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1719</guid>
		<description><![CDATA[Here are 5 foods containing nutrients that promote a lower blood pressure: 1. Sweet potatoes Sweet potatoes are a rick source of potassium. Adequate potassium intake is essential to balance sodium and promote a lower blood pressure. The recommended ratio of potassium to sodium is 5:1. Increasing potassium intake can result in a blood pressure [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/3-foods-to-lower-blood-pressure/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Weight Loss &#8211; How Stress and Cortisol Affect Weight Loss</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss#comments</comments>
		<pubDate>Sun, 12 Apr 2009 08:00:30 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress and cortisol]]></category>
		<category><![CDATA[visceral fat]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=155</guid>
		<description><![CDATA[Do you struggle with extra fat around your midsection?&#160;Excess abdominal fat is not only visually unappealing to some, but it increases your heart disease risk. What causes abdominal obesity? There are many different reasons your bo]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-how-stress-and-cortisol-affect-weight-loss/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Heart Health and Weight Loss &#8211; Do you need to eat fat to lose belly fat?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-do-you-need-to-eat-fat-to-lose-belly-fat</link>
		<comments>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-do-you-need-to-eat-fat-to-lose-belly-fat#comments</comments>
		<pubDate>Fri, 20 Mar 2009 22:38:34 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[abdominal fat]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[monounsaturated]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=718</guid>
		<description><![CDATA[I enjoy the show The Biggest Loser. On one of the episodes this season they had an individual from Prevention magazine share some tips based on the "Flat Belly" diet. I was very excited because it sounded like a link had been found between the Medite]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/heart-health-and-weight-loss-do-you-need-to-eat-fat-to-lose-belly-fat/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
	</channel>
</rss>

