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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; 10K</title>
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	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Use local events for fun and health!</title>
		<link>http://www.lisanelsonrd.com/blog/use-local-events-for-fun-and-health</link>
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		<pubDate>Fri, 13 Jun 2008 20:30:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[10K]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[jog]]></category>
		<category><![CDATA[walk]]></category>
		<category><![CDATA[workout]]></category>

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		<description><![CDATA[On Saturday, May 31st, a girlfriend and myself participated in a 10K run in Livingston, MT.  Fortunately, the rain forecast held off until afternoon and it was a great morning to be outside.  This is the second organized event I have recently participated in and I can&#8217;t say enough about the experience.  I use to [...]]]></description>
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