Steps to Lower Blood Pressure
A few steps you can take right now to promote a lower blood pressure include:
- Quit smoking
- Lose and/or maintain a healthy weight
- Decrease salt intake to less than 2400 mg sodium per day
- Restrict alcohol to less than 1 drink/day for women and 2 drinks or less per day for men
- Exercise 30 or more minutes daily
- Following a heart healthy diet, such as the DASH diet to lower blood pressure
Be sure to sign up for the free e-course 7 Natural Ways to Lower Blood Pressure and http://www.lowerbloodpressurewithlisa.com.
All the best,
Lisa Nelson RD
http://www.lisanelsonrd.com
I’ve progressed up front along with book-marked http://www.lisanelsonrd.com/blog/stepstolowerbloodpressure at only Delicious.com thereby our friends am able to see the item at the same time. I just merely in use Steps to Lower Blood Pressure as the access titles at my Google.org book mark, as I thought in case it is good enough to list your blog post entry where it, then you most probably would choose to notice it book marked similarly