Comments on: Physical Activity Benefits – Why should you be active?

By: chizhov

chizhov — Fri, 25 Dec 2009 10:58:26 +0000

I want to quote your post in my blog. It can?
And you et an account on Twitter?

By: Be Heart Healthy and Lose Weight - Lisa Nelson RD » Blog Archive » Age and Exercise – Are you too old to exercise?

Thu, 02 Jul 2009 08:09:29 +0000

[...] see if I can say that another way. . .if you have been sedentary all your life and begin a physical activity program “late”, you can still reap the benefits and decrease your risk of death to the same [...]

By: Topics about Last-words | Physical Activity - Why should you be active?

Topics about Last-words | Physical Activity - Why should you be active? — Fri, 24 Apr 2009 16:02:43 +0000

[...] Be Heart Healthy and Lose Weight – Lisa Nelson RD created an interesting post today on Physical Activity – Why should you be active?Here’s a short outlineOkay, in the previous two posts, we’ve covered how much activity is needed and I mentioned different intensities requiring different time commitments. A simple measure of your workout intensity is the talk test. If you can carry on a conversation while taking a breath every 3-4 words, you’re probably at a moderate intensity level. If you are working out hard enough that you can only say a few words and in order to say more you have to stop to catch your breath, you’ve most likely hit a vigor [...]

By: Justin Reeves Burke

Justin Reeves Burke — Wed, 25 Feb 2009 00:00:46 +0000

Recent research has found that chronic diseases, including coronary heart disease, stroke and diabetes, occur in people who are vulnerable to them because they were poorly nourished in the womb. If the diets of girls and young women are improved the burden of chronic disease will reduced in the next generation. Purchase the book, Nutrition in the Womb at http://www.barker.org to learn more.