http://www.lisanelsonrd.com/blog/metabolic-syndrome-bigger-problem-for-heart-disease-than-obesity How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan Thu, 28 Mar 2013 13:45:01 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.lisanelsonrd.com/blog/metabolic-syndrome-bigger-problem-for-heart-disease-than-obesity/comment-page-1#comment-156834 how to Fri, 27 Jan 2012 04:46:41 +0000 http://www.lisanelsonrd.com/blog/?p=2728#comment-156834 A negative calorie deficit is not a bad thing, as long as it is not drastic. On average it takes 3500 calories to lose one pound, so if you make yourself a goal of 1 pound of weight loss per week (a safe and steady goal) that eaquals to a deficit of 500 calories per day (not too drastic). Goodluck. A negative calorie deficit is not a bad thing, as long as it is not drastic. On average it takes 3500 calories to lose one pound, so if you make yourself a goal of 1 pound of weight loss per week (a safe and steady goal) that eaquals to a deficit of 500 calories per day (not too drastic). Goodluck.

]]> http://www.lisanelsonrd.com/blog/metabolic-syndrome-bigger-problem-for-heart-disease-than-obesity/comment-page-1#comment-138343 fitinthemiddle Fri, 25 Nov 2011 17:41:12 +0000 http://www.lisanelsonrd.com/blog/?p=2728#comment-138343 It is good news for those with a BMI over 25. But waist to hip ratio is still a factor and a low BMI does not necessarily mean that you are not overweight since it measurements does not take into account individual variations. It is good news for those with a BMI over 25. But waist to hip ratio is still a factor and a low BMI does not necessarily mean that you are not overweight since it measurements does not take into account individual variations.

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