Comments on: Lower Cholesterol – How do I increase HDL cholesterol?

By: HDL Cholesterol levels

HDL Cholesterol levels — Sat, 06 Aug 2011 05:57:52 +0000

So it means, food can lower the LDL and increase the HDL.

By: Tips to increase HDL cholesterol

Tips to increase HDL cholesterol — Tue, 19 Oct 2010 08:01:15 +0000

[...] Lisa Nelson RSS Feed . I hope you find the information useful. Here's to your health! Lisa Nelson RDRaising HDL cholesterol levels is not too difficult, but it may involve lifestyle changes. Here are 4 steps you can take to boost [...]

By: Increase HDL Cholesterol – How Much Niacin?

Increase HDL Cholesterol – How Much Niacin? — Thu, 27 May 2010 08:01:10 +0000

[...] Recommended dosage for niacin varies drastically from 50-3,000 mg per day. So, you are on the right track working with your physician to determine what level is best for you. In the study you reference above, the niacin level prescribed was 2000 mg per day. Dr. Stephan Sinatra reports in his book Reverse Heart Disease Now that he typically finds 1500-2000 mg enough for more people to raise low HDL levels. [...]

By: Lower Blood Pressure with a Low Carb Diet

Lower Blood Pressure with a Low Carb Diet — Thu, 11 Mar 2010 20:32:17 +0000

[...] HDL Cholesterol and triglyceride levels improved for individuals on each diet, while LDL cholesterol improved only for those on the low fat plus orlistat diet. Glycemic parameters, such as glucose, insulin, and hemoglobin A1C only improved for low carbohydrate diet participants. Although it’s worth noting that the difference between groups was not statistically significant. [...]

By: Darin Kashani

Darin Kashani — Tue, 29 Dec 2009 00:00:55 +0000

Keep up the good work!

By: Daja

Daja — Fri, 04 Dec 2009 16:03:02 +0000

Some ways to raise hdl naturally.
1-Exerxise.
2-Smoking cessation
3-Keep your triglycerides as low as possible.
4-Go for omega-3 fatty acids.

By: Heart Healthy Tips – Berries and Your Heart Health

Heart Healthy Tips – Berries and Your Heart Health — Thu, 19 Nov 2009 08:05:53 +0000

[...] placebos”, such as sugar water and marmalade. After 8 weeks, the berry group had an increase in HDL cholesterol of 5.2%, decreased blood pressure, and improvement platelet [...]

By: Liz Copeland

Liz Copeland — Wed, 17 Jun 2009 15:46:00 +0000

Funny how people always pick up on the wine thing Great info, Lisa.

By: Depression And Essential Fatty Acids - Discover The Amazing Omega 3 Ingredient That Never Fails! | A Womans Life

Mon, 15 Jun 2009 17:22:36 +0000

[...] Be Heart Healthy and Lose Weight – Lisa Nelson RD » Blog Archive … [...]

By: » Lower Cholesterol - How do I increase HDL cholesterol?

» Lower Cholesterol - How do I increase HDL cholesterol? — Mon, 15 Jun 2009 15:48:46 +0000

[...] Originally posted here: Lower Cholesterol – How do I increase HDL cholesterol? [...]