Do not kid yourself — this diet is not easy. It brought up a lot of things for me emotional and psychological with regard to food. I was able to remain on the minimally required 10 days but I know others that did not make it that far. It’ s a mental test more than anything else. Surprisingly, even after not eating for 10 days I was never physically hungry.

There is a lot more to the diet than just Lemonade so I STRONGLY recommend reading the book and not just listening to what you may have heard someone else say. The book is a really short read but packed full of information, but there is also the audio CD which only requires an hour.

In the end I heard most people gain back half the weight they lose, but I have not but I have also adopted a much healthier way of eating. The book worked for me, it gave me the kick start I needed! I wouldn’t recommend to everyone — for anyone eating the standard American diet this will definitely be beneficial but hard! A real character builder. But you know, I only lost 9 pounds and I’ve achieved better results with exercise and calorie restriction and without the mental stress. If you are going to do this it has to be for health not just weight loss or you won’t make it through. Good Luck!