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	<title>Comments on: Lower Blood Pressure &#8211; Reduce salt to lower blood pressure</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>By: 9 Easy Tips to Lower Your Blood Pressure (and Feel Better, Too)</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-3348</link>
		<dc:creator>9 Easy Tips to Lower Your Blood Pressure (and Feel Better, Too)</dc:creator>
		<pubDate>Mon, 02 Nov 2009 08:13:25 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-3348</guid>
		<description>[...] Eliminate Salty Foods: Foods that have high sodium levels can contribute to high blood pressure. The body holds onto the salt and this can mean a [...]</description>
		<content:encoded><![CDATA[<p>[...] Eliminate Salty Foods: Foods that have high sodium levels can contribute to high blood pressure. The body holds onto the salt and this can mean a [...]</p>
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		<title>By: How to Read Food Labels for Fat and Sodium</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-2807</link>
		<dc:creator>How to Read Food Labels for Fat and Sodium</dc:creator>
		<pubDate>Tue, 20 Oct 2009 08:01:59 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-2807</guid>
		<description>[...] Remember, when reading labels look at the serving size. A serving size is not necessarily an entire can of food. If a can contains 3 servings and you eat 1 can, you need to multiply the sodium or fat per serving times 3. For example, I have a can of chicken noodle soup with 920 mg of sodium per serving and 6 servings per can. If I eat the entire can, I consume 5520 mg of sodium (920 x 6). If you want a refresher on how much sodium you need everyday, review the post &#8211; Reduce Salt to Lower Blood Pressure. [...]</description>
		<content:encoded><![CDATA[<p>[...] Remember, when reading labels look at the serving size. A serving size is not necessarily an entire can of food. If a can contains 3 servings and you eat 1 can, you need to multiply the sodium or fat per serving times 3. For example, I have a can of chicken noodle soup with 920 mg of sodium per serving and 6 servings per can. If I eat the entire can, I consume 5520 mg of sodium (920 x 6). If you want a refresher on how much sodium you need everyday, review the post &#8211; Reduce Salt to Lower Blood Pressure. [...]</p>
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	<item>
		<title>By: Vivalkakira</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-687</link>
		<dc:creator>Vivalkakira</dc:creator>
		<pubDate>Fri, 07 Aug 2009 19:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-687</guid>
		<description>Hello. I think the article is really interesting. I am even interested in reading more. How soon will you update your blog?</description>
		<content:encoded><![CDATA[<p>Hello. I think the article is really interesting. I am even interested in reading more. How soon will you update your blog?</p>
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	<item>
		<title>By: Sdanektir</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-683</link>
		<dc:creator>Sdanektir</dc:creator>
		<pubDate>Thu, 06 Aug 2009 23:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-683</guid>
		<description>WOW! Good thing you kept your wits enough to fight off the bugger. Glad you’re ok. The worse thing to happen to me on that street was when I encountered a pack of dogs late one night. I kept a safe distance behind them until I got home. Take care.</description>
		<content:encoded><![CDATA[<p>WOW! Good thing you kept your wits enough to fight off the bugger. Glad you’re ok. The worse thing to happen to me on that street was when I encountered a pack of dogs late one night. I kept a safe distance behind them until I got home. Take care.</p>
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	<item>
		<title>By: Zashkaser</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-678</link>
		<dc:creator>Zashkaser</dc:creator>
		<pubDate>Thu, 06 Aug 2009 04:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-678</guid>
		<description>Thanks for taking the time to write in. We aim to update out blog at least on a weekly basis.</description>
		<content:encoded><![CDATA[<p>Thanks for taking the time to write in. We aim to update out blog at least on a weekly basis.</p>
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	<item>
		<title>By: rocky</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-495</link>
		<dc:creator>rocky</dc:creator>
		<pubDate>Tue, 30 Jun 2009 04:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-495</guid>
		<description>this is a nice post</description>
		<content:encoded><![CDATA[<p>this is a nice post</p>
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		<title>By: Lower Blood Pressure - Reduce salt to lower blood pressure &#124; seasoningz.com</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-492</link>
		<dc:creator>Lower Blood Pressure - Reduce salt to lower blood pressure &#124; seasoningz.com</dc:creator>
		<pubDate>Mon, 29 Jun 2009 19:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-492</guid>
		<description>[...] post:  Lower Blood Pressure - Reduce salt to lower blood pressure You May Link To Us Using The Code BelowLinking to our pages with daily updated pages and newly [...]</description>
		<content:encoded><![CDATA[<p>[...] post:  Lower Blood Pressure &#8211; Reduce salt to lower blood pressure You May Link To Us Using The Code BelowLinking to our pages with daily updated pages and newly [...]</p>
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