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	<title>Comments on: Lower Blood Pressure &#8211; Reduce salt to lower blood pressure</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>By: Pierre Trudel</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-47228</link>
		<dc:creator>Pierre Trudel</dc:creator>
		<pubDate>Mon, 11 Apr 2011 13:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-47228</guid>
		<description>Good article about salt and blood pressure. Few people know about these problems and not many doctors take the time to explain it well to patients.
People need to have faith in the medical system but, having blind faith is incredible in today&#039;s society.
25 years ago my Doctor gave me this advice without any knowledge of my understanding. Today I have tyroid problems because of having not had enough iodine in my system. Can you explain the issue of iodine to people?
Yes it was the same Doctor.
Thanks so much
Pierre
Thee Quest For Perfect Health</description>
		<content:encoded><![CDATA[<p>Good article about salt and blood pressure. Few people know about these problems and not many doctors take the time to explain it well to patients.<br />
People need to have faith in the medical system but, having blind faith is incredible in today&#8217;s society.<br />
25 years ago my Doctor gave me this advice without any knowledge of my understanding. Today I have tyroid problems because of having not had enough iodine in my system. Can you explain the issue of iodine to people?<br />
Yes it was the same Doctor.<br />
Thanks so much<br />
Pierre<br />
Thee Quest For Perfect Health</p>
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		<title>By: Steps to Lower Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-9146</link>
		<dc:creator>Steps to Lower Blood Pressure</dc:creator>
		<pubDate>Thu, 05 Aug 2010 08:04:27 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-9146</guid>
		<description>[...] Decrease salt intake to less than 2400 mg sodium per day [...]</description>
		<content:encoded><![CDATA[<p>[...] Decrease salt intake to less than 2400 mg sodium per day [...]</p>
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		<title>By: 9 Easy Tips to Lower Your Blood Pressure (and Feel Better, Too)</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-3348</link>
		<dc:creator>9 Easy Tips to Lower Your Blood Pressure (and Feel Better, Too)</dc:creator>
		<pubDate>Mon, 02 Nov 2009 08:13:25 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-3348</guid>
		<description>[...] Eliminate Salty Foods: Foods that have high sodium levels can contribute to high blood pressure. The body holds onto the salt and this can mean a [...]</description>
		<content:encoded><![CDATA[<p>[...] Eliminate Salty Foods: Foods that have high sodium levels can contribute to high blood pressure. The body holds onto the salt and this can mean a [...]</p>
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	<item>
		<title>By: How to Read Food Labels for Fat and Sodium</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-2807</link>
		<dc:creator>How to Read Food Labels for Fat and Sodium</dc:creator>
		<pubDate>Tue, 20 Oct 2009 08:01:59 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-2807</guid>
		<description>[...] Remember, when reading labels look at the serving size. A serving size is not necessarily an entire can of food. If a can contains 3 servings and you eat 1 can, you need to multiply the sodium or fat per serving times 3. For example, I have a can of chicken noodle soup with 920 mg of sodium per serving and 6 servings per can. If I eat the entire can, I consume 5520 mg of sodium (920 x 6). If you want a refresher on how much sodium you need everyday, review the post &#8211; Reduce Salt to Lower Blood Pressure. [...]</description>
		<content:encoded><![CDATA[<p>[...] Remember, when reading labels look at the serving size. A serving size is not necessarily an entire can of food. If a can contains 3 servings and you eat 1 can, you need to multiply the sodium or fat per serving times 3. For example, I have a can of chicken noodle soup with 920 mg of sodium per serving and 6 servings per can. If I eat the entire can, I consume 5520 mg of sodium (920 x 6). If you want a refresher on how much sodium you need everyday, review the post &#8211; Reduce Salt to Lower Blood Pressure. [...]</p>
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	<item>
		<title>By: Vivalkakira</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-687</link>
		<dc:creator>Vivalkakira</dc:creator>
		<pubDate>Fri, 07 Aug 2009 19:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-687</guid>
		<description>Hello. I think the article is really interesting. I am even interested in reading more. How soon will you update your blog?</description>
		<content:encoded><![CDATA[<p>Hello. I think the article is really interesting. I am even interested in reading more. How soon will you update your blog?</p>
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	<item>
		<title>By: Sdanektir</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-683</link>
		<dc:creator>Sdanektir</dc:creator>
		<pubDate>Thu, 06 Aug 2009 23:49:08 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-683</guid>
		<description>WOW! Good thing you kept your wits enough to fight off the bugger. Glad you’re ok. The worse thing to happen to me on that street was when I encountered a pack of dogs late one night. I kept a safe distance behind them until I got home. Take care.</description>
		<content:encoded><![CDATA[<p>WOW! Good thing you kept your wits enough to fight off the bugger. Glad you’re ok. The worse thing to happen to me on that street was when I encountered a pack of dogs late one night. I kept a safe distance behind them until I got home. Take care.</p>
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	<item>
		<title>By: Zashkaser</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-678</link>
		<dc:creator>Zashkaser</dc:creator>
		<pubDate>Thu, 06 Aug 2009 04:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-678</guid>
		<description>Thanks for taking the time to write in. We aim to update out blog at least on a weekly basis.</description>
		<content:encoded><![CDATA[<p>Thanks for taking the time to write in. We aim to update out blog at least on a weekly basis.</p>
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		<title>By: rocky</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-495</link>
		<dc:creator>rocky</dc:creator>
		<pubDate>Tue, 30 Jun 2009 04:36:30 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-495</guid>
		<description>this is a nice post</description>
		<content:encoded><![CDATA[<p>this is a nice post</p>
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		<title>By: Lower Blood Pressure - Reduce salt to lower blood pressure &#124; seasoningz.com</title>
		<link>http://www.lisanelsonrd.com/blog/lower-blood-pressure-reduce-salt-to-lower-blood-pressure/comment-page-1#comment-492</link>
		<dc:creator>Lower Blood Pressure - Reduce salt to lower blood pressure &#124; seasoningz.com</dc:creator>
		<pubDate>Mon, 29 Jun 2009 19:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=154#comment-492</guid>
		<description>[...] post:  Lower Blood Pressure - Reduce salt to lower blood pressure You May Link To Us Using The Code BelowLinking to our pages with daily updated pages and newly [...]</description>
		<content:encoded><![CDATA[<p>[...] post:  Lower Blood Pressure &#8211; Reduce salt to lower blood pressure You May Link To Us Using The Code BelowLinking to our pages with daily updated pages and newly [...]</p>
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