Lose weight with a food journal.
Are you struggling to lose weight? Start keeping track of what you eat, when you eat, and how you feel before and after eating. You may be surprised by what triggers you to eat and how fast those little snacks add up.
A new study of 1700 overweight adults resulted in twice the weight loss for those who kept food records versus those who did not.
Receive quick “take action” tips when you subscribe to The Heart of Health ezine.
[...] here: Lose weight with a food journal. Categories : Lose [...]
Thanks for the information…I bookmarked your site, and I appreciate your time and effort to make your blog a success!
Hi,nice blog post. Informations are very usefull and saves me many time which I spend on something else instead of searching posts like this
Im waiting for more, bye 
Would you mind if I used elements of this for a blog post? Cheers
Hi Brooks,
I’d be happy to have you use “excerpts” in a blog post. All I ask is that you reference the source and provide a link back to http://lisanelsonrd.com.
All the best,
Lisa Nelson RD
Heart Health Made Easy