Comments on: Lose Weight – Close the Kitchen

By: toadflax

toadflax — Sun, 21 Aug 2011 19:13:04 +0000

I have an open dining/kitchen/ living room floor plan. The first floor of house is open. What works for me is just not having any chips or crackers in the house, period. If I want that stuff, I have to go out and buy it. It’s so much work to get in the car or bike ride over to the store for one thing, I just have some iced tea instead.
Also, I try not to do my grocery shopping when my blood sugar levels are low. So absolutely tempted to pick up a bag of tortilla chips or Kettle potato chips that are on sale if I’m hungry.

By: Lose Weight - Close the Kitchen

Lose Weight - Close the Kitchen — Tue, 06 Jan 2009 19:55:35 +0000

[...] runjess wrote an interesting post today onHere’s a quick excerpt Do you find yourself watching TV in the evenings with the mandatory back of chips, crackers, or whatever your favorite snack is, and mindlessly munching away? If you are ready to be heart healthy and lose weight start by closing your kitchen! That’s right, pick a time each evening when the kitchen is off limits and stop the mindless late night snacking. Does this sound impossible? If so, replace you typical snack with a cup of tea or other low calorie alternative. Tip: Brush your teeth and you’ll be less likely to snack. All the best, Lisa Nelson, RD eNutritionServices [...]

By: Lose Weight - Close the Kitchen | Fat Loss Guide

Lose Weight - Close the Kitchen | Fat Loss Guide — Tue, 06 Jan 2009 18:53:40 +0000

[...] is the original post: Lose Weight – Close the Kitchen This entry was posted on Tuesday, January 6th, 2009 at 6:00 am and is filed under lose-weight. [...]