Lose Weight – Close the Kitchen
Do you find yourself watching TV in the evenings with the mandatory back of chips, crackers, or whatever your favorite snack is, and mindlessly munching away? If you are ready to be heart healthy and lose weight start by closing your kitchen! That’s right, pick a time each evening when the kitchen is off limits and stop the mindless late night snacking.
Does this sound impossible? If so, replace you typical snack with a cup of tea or other low calorie alternative.
Tip: Brush your teeth and you’ll be less likely to snack.
All the best,
Lisa Nelson, RD
eNutritionServices
[...] is the original post: Lose Weight – Close the Kitchen This entry was posted on Tuesday, January 6th, 2009 at 6:00 am and is filed under lose-weight. [...]
[...] runjess wrote an interesting post today onHere’s a quick excerpt Do you find yourself watching TV in the evenings with the mandatory back of chips, crackers, or whatever your favorite snack is, and mindlessly munching away? If you are ready to be heart healthy and lose weight start by closing your kitchen! That’s right, pick a time each evening when the kitchen is off limits and stop the mindless late night snacking. Does this sound impossible? If so, replace you typical snack with a cup of tea or other low calorie alternative. Tip: Brush your teeth and you’ll be less likely to snack. All the best, Lisa Nelson, RD eNutritionServices [...]