How do you increase your intake of plant sterols?

Plant sterols and stanols are not found at high levels in foods. For this reason food manufacturers have found ways to fortify foods with plant sterols and stanols.

Some foods that are fortified with plant sterols and stanols include spreads, juices, milk, breads, salad dressings, and yogurt.

You should not be able to tell a difference in taste or texture between foods fortified and those that are not. Read food labels to determine how many grams of plant sterols you receive per serving. It’s currently recommended to include 2 grams of plant sterols daily to see the benefit of a lower LDL cholesterol level.

Any concerns associated with increased plant sterol intake?

There is some research indicating plant sterols and stanols lower your levels of certain nutrients, such as beta-carotene. Right now the research is conflicting and plant sterols are typically recognized as safe if added to the diet in moderation.

Be sure to sign up for the free e-course How to Lower Cholesterol in 8 Simple Steps at http://www.lowercholesterolwithlisa.com.

All the best,
Lisa Nelson RD
https://lisanelsonrd.com