A subscriber to The Heart of Health submitted the following question.
Question: “My problem is that I don’t have recipes for nutritional meals. Exercising is hard for me as I am disabled. I have a thirteen inch rod fused to my spine for 34 years now. What can I do?”
Answer: Fortunately the internet provides access to a wealth of recipes that are heart healthy. Here are some site recommendations you may want to review.
Due to your disability I recommend you consult a physical therapist to learn activities and exercises you can safely complete.
All the best,
Lisa Nelson RD
How to Make Heart Healthy Changes into Lifelong Habits