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	<title>Comments on: Heart Health &#8211; How to increase physical activity to improve heart health</title>
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	<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>By: Joe</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health/comment-page-1#comment-125295</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Thu, 27 Oct 2011 14:01:46 +0000</pubDate>
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		<description>So if i have a high fat diet. does this mean i am at risk of getting, cancer, stroke heart desease, obesity etc. but if i excercise it all goes away and im healthy?</description>
		<content:encoded><![CDATA[<p>So if i have a high fat diet. does this mean i am at risk of getting, cancer, stroke heart desease, obesity etc. but if i excercise it all goes away and im healthy?</p>
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		<title>By: How does strength training affect blood pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health/comment-page-1#comment-5311</link>
		<dc:creator>How does strength training affect blood pressure?</dc:creator>
		<pubDate>Thu, 04 Mar 2010 08:01:51 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=149#comment-5311</guid>
		<description>[...] strength training and aerobic physical activity can be a positive step towards lowering blood pressure; however, you must consult your physician [...]</description>
		<content:encoded><![CDATA[<p>[...] strength training and aerobic physical activity can be a positive step towards lowering blood pressure; however, you must consult your physician [...]</p>
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		<title>By: Weight Lifting and Blood Pressure</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health/comment-page-1#comment-2790</link>
		<dc:creator>Weight Lifting and Blood Pressure</dc:creator>
		<pubDate>Sun, 18 Oct 2009 21:09:32 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=149#comment-2790</guid>
		<description>[...] strength training and aerobic physical activity can be a positive step towards lowering blood pressure; however, you must consult your physician [...]</description>
		<content:encoded><![CDATA[<p>[...] strength training and aerobic physical activity can be a positive step towards lowering blood pressure; however, you must consult your physician [...]</p>
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		<title>By: Twitted by LisaNelsonRD</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health/comment-page-1#comment-530</link>
		<dc:creator>Twitted by LisaNelsonRD</dc:creator>
		<pubDate>Thu, 09 Jul 2009 14:29:54 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=149#comment-530</guid>
		<description>[...] This post was Twitted by LisaNelsonRD [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was Twitted by LisaNelsonRD [...]</p>
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	<item>
		<title>By: Be Heart Healthy and Lose Weight - Lisa Nelson RD &#187; Blog Archive &#187; Increase Physical Activity - How to increase physical activity and improve heart health</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health/comment-page-1#comment-356</link>
		<dc:creator>Be Heart Healthy and Lose Weight - Lisa Nelson RD &#187; Blog Archive &#187; Increase Physical Activity - How to increase physical activity and improve heart health</dc:creator>
		<pubDate>Sat, 06 Jun 2009 21:13:26 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=149#comment-356</guid>
		<description>[...] Read part 2 with tips to boost physical activity here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Read part 2 with tips to boost physical activity here. [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Heart Health - How to increase physical activity to improve heart health &#124; Baby Nutrition Guide</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health/comment-page-1#comment-298</link>
		<dc:creator>Heart Health - How to increase physical activity to improve heart health &#124; Baby Nutrition Guide</dc:creator>
		<pubDate>Tue, 26 May 2009 00:20:52 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=149#comment-298</guid>
		<description>[...] the rest here: Heart Health - How to increase physical activity to improve heart health   Share and [...]</description>
		<content:encoded><![CDATA[<p>[...] the rest here: Heart Health &#8211; How to increase physical activity to improve heart health   Share and [...]</p>
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	<item>
		<title>By: Valuable Internet Information &#187; Heart Health - How to increase physical activity to improve heart health</title>
		<link>http://www.lisanelsonrd.com/blog/heart-health-how-to-increase-physical-activity-to-improve-heart-health/comment-page-1#comment-297</link>
		<dc:creator>Valuable Internet Information &#187; Heart Health - How to increase physical activity to improve heart health</dc:creator>
		<pubDate>Mon, 25 May 2009 15:53:16 +0000</pubDate>
		<guid isPermaLink="false">http://lisanelsonrd.com/wordpress/?p=149#comment-297</guid>
		<description>[...] See the original post here:  Heart Health - How to increase physical activity to improve heart health [...]</description>
		<content:encoded><![CDATA[<p>[...] See the original post here:  Heart Health &#8211; How to increase physical activity to improve heart health [...]</p>
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