Comments on: Heart Health – Are you getting enough potassium?

By: White potato vs. Sweet Potato – Which is better?

White potato vs. Sweet Potato – Which is better? — Wed, 13 Apr 2011 21:28:18 +0000

[...] high potassium intake is needed to balance out sodium in the diet in order to lower blood pressure [...]

By: 3 Foods to Lower Blood Pressure

3 Foods to Lower Blood Pressure — Tue, 15 Jun 2010 08:01:25 +0000

[...] sodium and promote a lower blood pressure. The recommended ratio of potassium to sodium is 5:1. Increasing potassium intake can result in a blood pressure reduction of ~5 mm Hg systolic and ~2.5 mm Hg [...]

By: Be Heart Healthy and Lose Weight - Lisa Nelson RD » Blog Archive » 9 Steps to Lower High Blood Pressure - Is your hypertension uncontrolled?

Fri, 15 May 2009 02:15:33 +0000

[...] you are treating high blood pressure with a diuretic, you are excreting potassium. Two of the best potassium sources are potatoes and [...]

By: Nabeel Arain

Nabeel Arain — Fri, 08 May 2009 07:58:00 +0000

its informating writing

By: Nabeel Arain

Nabeel Arain — Fri, 08 May 2009 07:58:00 +0000

Thanks for sending me