http://www.lisanelsonrd.com/blog/garlic-to-lower-blood-pressure How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan Thu, 29 Jul 2010 08:32:08 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.lisanelsonrd.com/blog/garlic-to-lower-blood-pressure/comment-page-1#comment-8047 2 Foods to Lower High Blood Pressure Tue, 13 Jul 2010 08:01:31 +0000 http://www.lisanelsonrd.com/blog/?p=871#comment-8047 [...] Garlic is a source of allicin, which has been shown to lower blood pressure. Around 10,000 mg of allicin (~4 garlic cloves) is needed daily for a blood pressure lowering effect. Studies show the average reduction in systolic blood pressure to be 5-8 mm Hg. Important to note – not all forms of garlic are equal! Cultivated garlic, aged garlic, wild cultivated garlic, fresh garlic, and long-acting garlic preparations have variable effects. [...] [...] Garlic is a source of allicin, which has been shown to lower blood pressure. Around 10,000 mg of allicin (~4 garlic cloves) is needed daily for a blood pressure lowering effect. Studies show the average reduction in systolic blood pressure to be 5-8 mm Hg. Important to note – not all forms of garlic are equal! Cultivated garlic, aged garlic, wild cultivated garlic, fresh garlic, and long-acting garlic preparations have variable effects. [...]

]]> http://www.lisanelsonrd.com/blog/garlic-to-lower-blood-pressure/comment-page-1#comment-473 Michael Fri, 26 Jun 2009 13:37:42 +0000 http://www.lisanelsonrd.com/blog/?p=871#comment-473 Hey, have you seen this news article? <a>New details about Michael Jackson's Death Emerge</a> I was wondering if you were going to blog about this... Hey, have you seen this news article?
New details about Michael Jackson’s Death Emerge
I was wondering if you were going to blog about this…

]]> http://www.lisanelsonrd.com/blog/garlic-to-lower-blood-pressure/comment-page-1#comment-4690 Anna Caspersen Thu, 25 Jun 2009 06:46:00 +0000 http://www.lisanelsonrd.com/blog/?p=871#comment-4690 No wonder I have low blood pressure!!! My mom and sister informed me that I used to eat garlic straight out of the garden when I was little! Great to ward off big brothers!! ha No wonder I have low blood pressure!!! My mom and sister informed me that I used to eat garlic straight out of the garden when I was little! Great to ward off big brothers!! ha

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