Comments for Heart Healthy Tips - Lisa Nelson RD http://www.lisanelsonrd.com/blog How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan Fri, 27 Jan 2012 04:46:41 +0000 hourly 1 http://wordpress.org/?v=3.2.1 Comment on Metabolic Syndrome Bigger Problem for Heart Disease Than Obesity by how to http://www.lisanelsonrd.com/blog/metabolic-syndrome-bigger-problem-for-heart-disease-than-obesity/comment-page-1#comment-156834 how to Fri, 27 Jan 2012 04:46:41 +0000 http://www.lisanelsonrd.com/blog/?p=2728#comment-156834 A negative calorie deficit is not a bad thing, as long as it is not drastic. On average it takes 3500 calories to lose one pound, so if you make yourself a goal of 1 pound of weight loss per week (a safe and steady goal) that eaquals to a deficit of 500 calories per day (not too drastic). Goodluck. A negative calorie deficit is not a bad thing, as long as it is not drastic. On average it takes 3500 calories to lose one pound, so if you make yourself a goal of 1 pound of weight loss per week (a safe and steady goal) that eaquals to a deficit of 500 calories per day (not too drastic). Goodluck.

]]> Comment on 9 Mobile Health Apps to Support Heart Health by Noe http://www.lisanelsonrd.com/blog/9-mobile-health-apps-to-support-heart-health/comment-page-1#comment-156195 Noe Tue, 24 Jan 2012 13:45:44 +0000 http://www.lisanelsonrd.com/blog/?p=2970#comment-156195 We use My fitness pal app and are very happy with it. It counts calories, Tracks weight loss, let's you friend people We use My fitness pal app and are very happy with it. It counts calories,
Tracks weight loss, let’s you friend people

]]> Comment on Heart Disease and Agent Orange by Judy Bryant http://www.lisanelsonrd.com/blog/heart-disease-and-agent-orange/comment-page-1#comment-154505 Judy Bryant Tue, 17 Jan 2012 21:19:24 +0000 http://www.lisanelsonrd.com/blog/?p=1829#comment-154505 Can you please tell me if research is being done on finding the connection between Agent Orange and Glioblastoma multiforme brain cancer? Can you connect me with someone who might be doing research or has some pertinent information that may be helpful for my husband to obtain VA benefits for this horrid disease? Thanks. Judy Bryant Can you please tell me if research is being done on finding the connection between Agent Orange and Glioblastoma multiforme brain cancer? Can you connect me with someone who might be doing research or has some pertinent information that may be helpful for my husband to obtain VA benefits for this horrid disease? Thanks.
Judy Bryant

]]> Comment on Spirulina: The Super Food? by Lily http://www.lisanelsonrd.com/blog/spirulina-the-super-food/comment-page-1#comment-154467 Lily Tue, 17 Jan 2012 17:11:15 +0000 http://www.lisanelsonrd.com/blog/?p=2963#comment-154467 PS: "Animal nutrition studies in Mexico, Argentina, Japan and India found the same cholesterol lowering benefits and an improvement in heart artery function for lower blood pressure. Published scientific studies with men in Japan and India showed several grams of Spirulina daily can lower cholesterol. These studies suggest spirulina will reduce serum LDL (Low Density Lipoproteins - the bad cholesterol) and raise HDL (High Density Lipoproteins - the good cholesterol). Human studies in Germany and India found a weight reduction effect along with cholesterol reduction. All these studies indicate Spirulina is a useful supplement for cardiovascular health and for lowering cholesterol." PS:
“Animal nutrition studies in Mexico, Argentina, Japan and India found the same cholesterol lowering benefits and an improvement in heart artery function for lower blood pressure. Published scientific studies with men in Japan and India showed several grams of Spirulina daily can lower cholesterol. These studies suggest spirulina will reduce serum LDL (Low Density Lipoproteins – the bad cholesterol) and raise HDL (High Density Lipoproteins – the good cholesterol).

Human studies in Germany and India found a weight reduction effect along with cholesterol reduction. All these studies indicate Spirulina is a useful supplement for cardiovascular health and for lowering cholesterol.”

]]> Comment on Spirulina: The Super Food? by Lily http://www.lisanelsonrd.com/blog/spirulina-the-super-food/comment-page-1#comment-154465 Lily Tue, 17 Jan 2012 16:59:49 +0000 http://www.lisanelsonrd.com/blog/?p=2963#comment-154465 Hi Lisa, YES I've heard about it years ago and use it daily. I'm in good health plus look younger than I am, people always think I'm WAY younger than I am. (I'm 50 but people think I'm around 35-40.) The United Nations declared spirulina as ‘the best food for the future’ in 1974 already. FDA approved it as well. More research needed? Not really necessarry since there have been hundreds of studies done already. Also NASA performed studies on spirulina features to use it as a nutritional supplement astronauts could use during space travel. Millions of people around the world enjoy the health benefits of eating spirulina and or chlorella. I use 10 grams spirulina and 5 grams chlorella daily, I mix it in a fresh made fruitjuice and start the day with it. It gives me loads of energy! Here for you a few links where to get loads more info: http://www.spirulinasource.com/earthfood.html http://www.chlorellafactor.com With kind regards, Lily Hi Lisa,

YES I’ve heard about it years ago and use it daily.
I’m in good health plus look younger than I am, people always think I’m WAY younger than I am. (I’m 50 but people think I’m around 35-40.)

The United Nations declared spirulina as ‘the best food for the future’ in 1974 already. FDA approved it as well.

More research needed?
Not really necessarry since there have been hundreds of studies done already.
Also NASA performed studies on spirulina features to use it as a nutritional supplement astronauts could use during space travel.

Millions of people around the world enjoy the health benefits of eating spirulina and or chlorella.

I use 10 grams spirulina and 5 grams chlorella daily, I mix it in a fresh made fruitjuice and start the day with it.
It gives me loads of energy!

Here for you a few links where to get loads more info:
http://www.spirulinasource.com/earthfood.html
http://www.chlorellafactor.com

With kind regards,
Lily

]]> Comment on Will Avocados Lower Blood Pressure? by Anne Parker http://www.lisanelsonrd.com/blog/will-avocados-lower-blood-pressure/comment-page-1#comment-153133 Anne Parker Thu, 12 Jan 2012 23:52:16 +0000 http://www.lisanelsonrd.com/blog/?p=2322#comment-153133 Your website has helped me greatly, I wanted to know alot more about avocadoes and how they could help lower your blood pressure. I found so much information here and I thank you so very much. Your website has helped me greatly, I wanted to know alot more about avocadoes and how they could help lower your blood pressure. I found so much information here and I thank you so very much.

]]> Comment on White potato vs. Sweet Potato – Which is better? by Kate http://www.lisanelsonrd.com/blog/white-potato-vs-sweet-potato-which-is-better/comment-page-1#comment-151396 Kate Sat, 07 Jan 2012 05:08:55 +0000 http://www.lisanelsonrd.com/blog/?p=1996#comment-151396 I do a sweet potato, chickpea, pine nut and spinach warm salad. See the recipe on my blog: http://katekickssugar.blogspot.com/2012/01/sweet-salad-sweet-potato-chickpea-pine.html I do a sweet potato, chickpea, pine nut and spinach warm salad. See the recipe on my blog: http://katekickssugar.blogspot.com/2012/01/sweet-salad-sweet-potato-chickpea-pine.html

]]> Comment on Does Vitamin D Deficiency Increase Cardiovascular Risk? by manny pacquiao http://www.lisanelsonrd.com/blog/does-vitamin-d-deficiency-increase-cardiovascular-risk/comment-page-1#comment-149047 manny pacquiao Thu, 29 Dec 2011 06:21:57 +0000 http://www.lisanelsonrd.com/blog/?p=2827#comment-149047 Taking Vitamin D supplements is good, but there is a much better way which is done naturally, and that it through an active lifestyle. Sunlight is a good source of vitamin D, all you need to do is to become proactive and enjoy the sunlight as frequent as possible. Taking Vitamin D supplements is good, but there is a much better way which is done naturally, and that it through an active lifestyle. Sunlight is a good source of vitamin D, all you need to do is to become proactive and enjoy the sunlight as frequent as possible.

]]> Comment on Heart Healthy Tips – 3 Key Minerals to Lower Blood Pressure by Felton Casolary http://www.lisanelsonrd.com/blog/heart-healthy-tips-%e2%80%93-3-key-minerals-to-lower-blood-pressure/comment-page-1#comment-147389 Felton Casolary Thu, 22 Dec 2011 05:20:44 +0000 http://www.lisanelsonrd.com/blog/?p=1109#comment-147389 Health and fitness and Weight problems, however total opposites, physical fitness can often fight being overweight. Being overweight is speedily as a possible outbreak. Adults and children both equally have problems with obesity, little ones a lot more specifically. One out of each all 5 kids suffers from being obese. It is time for many people for this and also combat this increasing epidermic. Health and fitness and Weight problems, however total opposites, physical fitness can often fight being overweight. Being overweight is speedily as a possible outbreak. Adults and children both equally have problems with obesity, little ones a lot more specifically. One out of each all 5 kids suffers from being obese. It is time for many people for this and also combat this increasing epidermic.

]]> Comment on Nutritional Value of Corn and Heart Health by cukrzyca http://www.lisanelsonrd.com/blog/heart-health-and-corn/comment-page-1#comment-145382 cukrzyca Tue, 13 Dec 2011 17:32:22 +0000 http://lisanelsonrd.com/wordpress/?p=138#comment-145382 Very interesting article. It's fun to read your articles greet. John. Very interesting article. It’s fun to read your articles greet. John.

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