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	<title>Heart Healthy Tips - Lisa Nelson RD &#187; Lose Weight</title>
	<atom:link href="http://www.lisanelsonrd.com/blog/category/loseweight/feed" rel="self" type="application/rss+xml" />
	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
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		<title>Weight Loss Plateau &#8211; Steps to Break Through</title>
		<link>http://www.lisanelsonrd.com/blog/weight-loss-plateau-steps-to-break-through</link>
		<comments>http://www.lisanelsonrd.com/blog/weight-loss-plateau-steps-to-break-through#comments</comments>
		<pubDate>Thu, 02 Sep 2010 07:00:25 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[burst training]]></category>
		<category><![CDATA[calorie intake]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[intensity]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[muscle]]></category>
		<category><![CDATA[no longer losing weight]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[too low calories]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss plateau]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1861</guid>
		<description><![CDATA[An individual recently submitted the following question at the Vital Health Zone:
I am 47 years old, I weigh 75 kg. I take Breakfast-oatmeal Lunch- 3 chappathis, Dinner-2 chappathi or cornflakes. Small meal 1 apple, 1 piece papaya, and some biscuits. I go for 1 hr morning brisk walk, and do half an hour exercises. But [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/weight-loss-plateau-steps-to-break-through/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Biggest Dieting Myths &#8211; Free Teleclass TOMORROW</title>
		<link>http://www.lisanelsonrd.com/blog/5-biggest-dieting-myths-free-teleclass-tomorrow</link>
		<comments>http://www.lisanelsonrd.com/blog/5-biggest-dieting-myths-free-teleclass-tomorrow#comments</comments>
		<pubDate>Mon, 30 Aug 2010 08:00:05 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1873</guid>
		<description><![CDATA[You are invited to the FREE teleclass on TOMORROW, Tuesday, August 31!
&#8220;5 Biggest Dieting Myths Revealed&#8220;

On this call, we&#8217;re revealing EXACTLY which dieting strategies will help you shed the pounds once and for all, so you can look good, feel great, and enjoy life!
In this information packed call, you&#8217;ll discover:


The biggest mistakes most people make [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/5-biggest-dieting-myths-free-teleclass-tomorrow/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Myths &#8211; 5 Biggest Diet Myths Revealed!</title>
		<link>http://www.lisanelsonrd.com/blog/diet-myths-5-biggest-diet-myths-revealed</link>
		<comments>http://www.lisanelsonrd.com/blog/diet-myths-5-biggest-diet-myths-revealed#comments</comments>
		<pubDate>Tue, 24 Aug 2010 08:00:41 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[diet myths]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[dietitian]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[teleclass]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=947</guid>
		<description><![CDATA[Losing weight or maintaining a healthy weight is a key step towards heart health.  Later this month I&#8217;m hosting a free teleclass with fellow dietitian Ursula Ridens if you want to know how to lose we1ght and keep it off &#8211; permanently!
You are invited to the FREE teleclass on Tuesday, August 31, titled
&#8220;5 Biggest [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/diet-myths-5-biggest-diet-myths-revealed/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Hidden Calories: Watch out!</title>
		<link>http://www.lisanelsonrd.com/blog/hidden-calories-watch-out</link>
		<comments>http://www.lisanelsonrd.com/blog/hidden-calories-watch-out#comments</comments>
		<pubDate>Wed, 04 Aug 2010 02:00:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bagel]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hidden calories]]></category>
		<category><![CDATA[lisa nelson]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1826</guid>
		<description><![CDATA[There are some changes you may make in an attempt to be healthier than can actually be sabotaging your weight loss efforts. Let’s discuss some hidden calories that may hide in some supposedly &#8220;healthy&#8221; choices.
Bagels and Muffins
Muffins and bagels have changed drastically over the years. In the past, if you grabbed a muffin at your [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/hidden-calories-watch-out/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can You Be Fat and Fit?</title>
		<link>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit</link>
		<comments>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit#comments</comments>
		<pubDate>Thu, 29 Jul 2010 08:30:54 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[obese]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1814</guid>
		<description><![CDATA[A study conducted in the Netherlands found some obese individuals to not be at increased risk for heart disease due to their weight. I’m going to share what they learned because I don’t want you to start seeing headlines saying you can be fat and still be fit and start thinking it’s okay to remain [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/can-you-be-fat-and-fit/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steps to Lose Weight</title>
		<link>http://www.lisanelsonrd.com/blog/steps-to-lose-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/steps-to-lose-weight#comments</comments>
		<pubDate>Tue, 27 Jul 2010 09:00:48 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[steps to lose weight]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1816</guid>
		<description><![CDATA[Here are a few steps to promote weight loss:

Increase physical activity throughout your daily routine (i.e. park further from your office door, take the stairs instead of the elevator)
Cut back on dining out (i.e. pack a lunch for work)
Keep fresh fruits and vegetables within reach
Clean out your cupboards and eliminate foods that don’t support heart [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/steps-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Revealed: Top 5 Plateau Busters to Boost Your Metabolism and Burn Off That Fat!&#8221;</title>
		<link>http://www.lisanelsonrd.com/blog/revealed-top-5-plateau-busters-to-boost-your-metabolism-and-burn-off-that-fat</link>
		<comments>http://www.lisanelsonrd.com/blog/revealed-top-5-plateau-busters-to-boost-your-metabolism-and-burn-off-that-fat#comments</comments>
		<pubDate>Mon, 05 Jul 2010 08:00:53 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[jj virgin]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[teleclass]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight plateau]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1798</guid>
		<description><![CDATA[Good news! My friend JJ Virgin, Celebrity Health and Nutrition Expert, is once again sharing her best insider secrets for losing weight and getting fit in record time.
If you don&#8217;t know JJ, you should. JJ is the secret weapon celebrities go to for losing (and keeping) the weight off and having a rock star body.
The [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/revealed-top-5-plateau-busters-to-boost-your-metabolism-and-burn-off-that-fat/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefit to Being Overweight and Over 70</title>
		<link>http://www.lisanelsonrd.com/blog/benefit-to-being-overweight</link>
		<comments>http://www.lisanelsonrd.com/blog/benefit-to-being-overweight#comments</comments>
		<pubDate>Thu, 24 Jun 2010 08:00:02 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[assessment]]></category>
		<category><![CDATA[bmi]]></category>
		<category><![CDATA[body mass index]]></category>
		<category><![CDATA[elderly]]></category>
		<category><![CDATA[health risk]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[over 70]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[tool]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1706</guid>
		<description><![CDATA[New research indicates using body mass index (BMI) as a tool to measure health risk in older individuals may not be so accurate.

What is BMI
Body mass index is calculated using an individual’s height and weight. Weight in kilograms is divided by height in centimeters squared. BMI is frequently used to assess overall health. The World [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/benefit-to-being-overweight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Activities to Burn Calories in the Great Outdoors</title>
		<link>http://www.lisanelsonrd.com/blog/3-activities-to-burn-calories-in-the-great-outdoors</link>
		<comments>http://www.lisanelsonrd.com/blog/3-activities-to-burn-calories-in-the-great-outdoors#comments</comments>
		<pubDate>Wed, 23 Jun 2010 04:00:45 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[activity]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[calories burned]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[softball]]></category>
		<category><![CDATA[swim]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1764</guid>
		<description><![CDATA[Take your fitness routine outside! Here are three activities you can add to your week for fun with friends/family and calorie burning to reach your health goals.
Calories burned for each of these warm-weather activities:

Freestyle Fitness – Swim laps
Take you kids to the pool and swim laps while they play. Swimming works the entire body, toning [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/3-activities-to-burn-calories-in-the-great-outdoors/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Care Reform Impact on Restaurant Nutrition Labeling</title>
		<link>http://www.lisanelsonrd.com/blog/health-care-reform-impact-on-restaurant-nutrition-labeling</link>
		<comments>http://www.lisanelsonrd.com/blog/health-care-reform-impact-on-restaurant-nutrition-labeling#comments</comments>
		<pubDate>Tue, 01 Jun 2010 09:00:35 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[Lower Blood Pressure]]></category>
		<category><![CDATA[Lower Cholesterol]]></category>
		<category><![CDATA[health care reform]]></category>
		<category><![CDATA[labeling]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutrition information]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=1608</guid>
		<description><![CDATA[Health care reform has a direct impact on nutrition information available at restaurant chains. 
Nutrition Labeling of Menu Items at Restaurants
This provision requires restaurant chains (those with 20 or more outlets) to include calories on menus, menu boards (such as drive through menus), and food display tags. Additional nutrition information will have to be available [...]]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/health-care-reform-impact-on-restaurant-nutrition-labeling/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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