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	<title>Heart Healthy Tips - Lisa Nelson RD</title>
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	<link>http://www.lisanelsonrd.com/blog</link>
	<description>How to Lower Cholesterol, Natural Ways to Lower Blood Pressure, and Best Weight Loss Plan</description>
	<lastBuildDate>Thu, 09 Feb 2012 07:00:39 +0000</lastBuildDate>
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		<title>Which is better for your health? Wild, Brown, or White Rice?</title>
		<link>http://www.lisanelsonrd.com/blog/which-is-better-for-your-health-wild-brown-or-white-rice</link>
		<comments>http://www.lisanelsonrd.com/blog/which-is-better-for-your-health-wild-brown-or-white-rice#comments</comments>
		<pubDate>Thu, 09 Feb 2012 07:00:39 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[meatless meal]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice nutritional benefts]]></category>
		<category><![CDATA[white rice]]></category>
		<category><![CDATA[wild rice]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3091</guid>
		<description><![CDATA[There are several different varieties of rice. Most people were raised eating white rice and continue to do so. However, the different types of rice provide different nutritional benefits. Letâ€™s look specifically at white rice, brown rice, and wild rice. White Rice White rice has been milled so that the husk, bran, and germ are [...]]]></description>
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		<title>Treat Sleep Apnea to Reduce Heart Disease Risk</title>
		<link>http://www.lisanelsonrd.com/blog/treat-sleep-apnea-to-reduce-heart-disease-risk</link>
		<comments>http://www.lisanelsonrd.com/blog/treat-sleep-apnea-to-reduce-heart-disease-risk#comments</comments>
		<pubDate>Tue, 07 Feb 2012 08:00:22 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[abnormal breathing]]></category>
		<category><![CDATA[apnea]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[continuous positive airway pressure]]></category>
		<category><![CDATA[CPAP]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[sleep disorder]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3082</guid>
		<description><![CDATA[Sleep apnea is a sleep disorder where there are abnormal stops (interruptions) in breathing or abnormally low breathing during sleep. Each stop (or pause) in breathing is called an apnea. This apnea can last anywhere from a few seconds to minutes and]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/treat-sleep-apnea-to-reduce-heart-disease-risk/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Tips for Planning Your Workout Routine</title>
		<link>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine</link>
		<comments>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine#comments</comments>
		<pubDate>Thu, 02 Feb 2012 10:41:03 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[cardiorespiratory fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[schedule]]></category>
		<category><![CDATA[scheduling workout]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[working out]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workout routine]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3053</guid>
		<description><![CDATA[We are three weeks into the new year, how are you doing with your New Yearâ€™s resolution? If you are working to improve your health, physical activity must be a part of your plan. There are numerous benefits associated with physical activity, suc]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/5-tips-for-planning-your-workout-routine/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Reduce Heart Disease Risk with Resveratrol</title>
		<link>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol</link>
		<comments>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:00:18 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[resveratrol]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2837</guid>
		<description><![CDATA[Resveratrol is a plant substance â€“ polyphenol - that fights certain diseases. In the plant world, plants must withstand fungus, extreme temperatures and insects. Plants produce antibiotics called phytoalexins. Resveratrol is a phytoalexin plants us]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/reduce-heart-disease-risk-with-resveratrol/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>What May Cause High Blood Pressure?</title>
		<link>http://www.lisanelsonrd.com/blog/what-may-cause-high-blood-pressure</link>
		<comments>http://www.lisanelsonrd.com/blog/what-may-cause-high-blood-pressure#comments</comments>
		<pubDate>Thu, 26 Jan 2012 08:54:01 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[blood pressure]]></category>
		<category><![CDATA[BP]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3034</guid>
		<description><![CDATA[There are times it is normally for the heart to beat harder, such as if you are out hiking and encounter a bear. Your blood pressure will jump so larger levels of oxygenated, nutrient rich blood is sent through your system and you are able to react.]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/what-may-cause-high-blood-pressure/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>9 Mobile Health Apps to Support Heart Health</title>
		<link>http://www.lisanelsonrd.com/blog/9-mobile-health-apps-to-support-heart-health</link>
		<comments>http://www.lisanelsonrd.com/blog/9-mobile-health-apps-to-support-heart-health#comments</comments>
		<pubDate>Tue, 24 Jan 2012 10:05:04 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[applications]]></category>
		<category><![CDATA[apps]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[health apps]]></category>
		<category><![CDATA[mHealth]]></category>
		<category><![CDATA[mobile device]]></category>
		<category><![CDATA[mobile health care]]></category>
		<category><![CDATA[smart phone]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2970</guid>
		<description><![CDATA[Health Related Apps Are Expanding There has been a worldwide increased emphasize on health and fitness, this means businesses in this industry are going to do all they can to take advantage of this growing market of consumers. . . us. Accordin]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/9-mobile-health-apps-to-support-heart-health/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is a Lack of Chewing Causing You to Gain Weight?</title>
		<link>http://www.lisanelsonrd.com/blog/is-a-lack-of-chewing-causing-you-to-gain-weight</link>
		<comments>http://www.lisanelsonrd.com/blog/is-a-lack-of-chewing-causing-you-to-gain-weight#comments</comments>
		<pubDate>Wed, 18 Jan 2012 04:00:21 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[bites]]></category>
		<category><![CDATA[chew]]></category>
		<category><![CDATA[chew food]]></category>
		<category><![CDATA[chewing]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2818</guid>
		<description><![CDATA[Food digestion begins in the mouth, which is why how you chew your food can have an impact on not only digestion, but weight as well. Chewing causes the mechanical breakdown of large food molecules into smaller particles. This increases the surfac]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/is-a-lack-of-chewing-causing-you-to-gain-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips to Recover from Holiday Overeating</title>
		<link>http://www.lisanelsonrd.com/blog/tips-to-recover-from-holiday-overeating</link>
		<comments>http://www.lisanelsonrd.com/blog/tips-to-recover-from-holiday-overeating#comments</comments>
		<pubDate>Tue, 17 Jan 2012 15:37:56 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Lose Weight]]></category>
		<category><![CDATA[drink more water]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday overeating]]></category>
		<category><![CDATA[overindulge]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=3005</guid>
		<description><![CDATA[I struggle to not overindulge during the holidays. I find the weeks following Christmas it is difficult to get back into my routine of healthy meals. . . well, the healthy meals arenâ€™t so difficult, but eliminating unnecessary snacks is. I know Iâ€]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/tips-to-recover-from-holiday-overeating/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Improvement Gift Giveaway</title>
		<link>http://www.lisanelsonrd.com/blog/self-improvement-gift-giveaway-2</link>
		<comments>http://www.lisanelsonrd.com/blog/self-improvement-gift-giveaway-2#comments</comments>
		<pubDate>Tue, 10 Jan 2012 19:47:47 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[self improvement]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2998</guid>
		<description><![CDATA[You can now get instant access to 100s of downloadable self help gifts at NO COST to yourself. Yep, you heard me right...for FREE! All you have to do is go here: http://selfimprovementgifts6.com/go/490 So, if you have found yourself going ro]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/self-improvement-gift-giveaway-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Yale Heart Study Needs Study Participants</title>
		<link>http://www.lisanelsonrd.com/blog/the-yale-heart-study-needs-study-participants</link>
		<comments>http://www.lisanelsonrd.com/blog/the-yale-heart-study-needs-study-participants#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:55:48 +0000</pubDate>
		<dc:creator>Lisa Nelson RD</dc:creator>
				<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[research]]></category>
		<category><![CDATA[yale heart study]]></category>

		<guid isPermaLink="false">http://www.lisanelsonrd.com/blog/?p=2992</guid>
		<description><![CDATA[The Yale Heart Study is concerned with how people get medical care when they are having symptoms of a heart attack. They are asking people who have had a heart attack to share their experiences at their their website: http://heartstudy.yale.edu The]]></description>
		<wfw:commentRss>http://www.lisanelsonrd.com/blog/the-yale-heart-study-needs-study-participants/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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