Comments on: Best Weight Loss Plan Must Include These 5 Things

By: Aubrey Truka

Aubrey Truka — Wed, 30 Dec 2009 06:25:54 +0000

Is lifting weights a good way to lose some weight?

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Melinda Carter — Thu, 09 Jul 2009 19:32:00 +0000

thanks lisa for the reminder.. I have lost 30lbs this year, but at a stand still. So needed to be reminded what its going to take to get to my goal.