According to the Centers for Disease Control and Prevention, 75 million Americans have high blood pressure (32% of Americans).
Antihypertensive medication is a commonly prescribed treatment plan to control high blood pressure. There are many blood pressure medication types and each works in a different way to lower blood pressure.
Approximately 50% of patients do not take their medications as prescribed, which reduces treatment effectiveness. It is important to take your blood pressure medication exactly as it is prescribed.
Over the years, research has investigated the effect of taking blood pressure medication in the morning versus before bed.
The HARMONY (Hellenic-Anglo Research Into Morning or Night Antihypertensive Drug Delivery) study, conducted in the UK and Greece, was a small study including 95 hypertensive patients. The study found results to be almost identical between taking medication in the morning (between 6am to 11am) and at night (between 6pm and 11am).
The greatest difference was seen for nighttime systolic blood pressure. Systolic blood pressure was 1.68 mmHg lower in the morning with nighttime medication. However, this is not considered a statistically significant difference. Again, this was a small study that lays the groundwork for additional research.
When determining the best time of day for YOU to take your medication consider the following:
Don’t forget to make necessary diet and lifestyle changes to promote a healthy blood pressure. Following an appropriate diet and lifestyle will increase the effectiveness of your medication and could reduce the dosage you need to control levels.
The DASH (Dietary Approaches to Stop Hypertension) Diet is an effective diet plan to control high blood pressure.
For further guidance to lower blood pressure via diet and lifestyle, access my free ecourse 7 Natural Ways to Lower Blood Pressure at http://lowerbloodpressurewithlisa.com.
All the best,
Lisa Nelson RD
Health Pro for HealthCentral