Balance Program:
8-Step Weight Loss Plan to Looking and Feeling Your Best

Dear Heart Health and Weight Loss Seeker:

If you could lose weight in a natural way while also improving your sense of wellbeing and health, would you jump at the opportunity to do so? I bet you would.

Well, you're not alone. We all want to look our best, be healthy, and feel attractive. These things are important at any age. Achieving these results is possible and you don't have to succumb to unsafe diets and gimmicks.

Because my own health is the foundation of my expertise, you can trust that I make it truly possible for you to see dramatic changes in your own health, without crazy fads or impossibly difficult techniques. I have 10 years experience guiding individuals to successful weight loss and am happy to give you the truth about what is going on with your body and strategies to increase your energy and improve your health.

As you follow the Balance Program, you're guided one-on-one by a weight loss expert. Together we find a solution to your weight loss struggles so you see long lasting results and feel your best in a healthy way. You have found the best weight loss plan available!

Why do you need this weight loss plan?

Extra pounds are put on for a variety of reasons.

1. You've gotten older and your metabolism is slowing down
2. Hormonal changes, such as menopause
3. Too busy managing career and family
4. Pregnancy weight that won't go away
5. You're stressed and turn to food
6. You've broken your ankle and activity has screeched to a stop
7. . . . .insert your reason for weight gain here!

Weight gain comes down to your lifestyle being out of balance for your unique needs. There are certain things you can't change, like genetics, but there are many other things you can.

Being "out of balance" leads to:

• increased calorie intake
• decreased metabolism
• unstable blood sugar
• increased food cravings
• increased appetite
• mood swings
• stress
• increased emotional eating

All of the above contribute to weight gain and poor health.

When you are "in balance", you:

• feel satisfied throughout the day with fewer or no food cravings
• enjoy all foods within an optimal calorie range
• experience better moods
• stabilize blood sugar
• optimize your metabolic rate

All of which will result in weight loss and good health.

Are You Ready to Lose Weight and Keep it Off - Permanently?

Have you reached the point where enough is enough and you're ready to reclaim your physique and your health?

You have come to the right place. The best weight loss plan allows you to receive personal interaction and professional support in a convenient and private online setting. You shed the extra pounds and lose weight the healthy way!

I show you the strategies and tools you need. You begin to make lifestyle changes so you can find your way to being in balance. The final result? Long term, permanent weight loss!

The times of "going on a diet" are over. Thank goodness! This has truly proven to be an unsuccessful approach and 95% of dieters regain their weight back. Why? Traditional weight loss diets provide short term fixes. When you stop dieting, you gain the weight back. To make matters worse, crash diets actually cause you to gain MORE body fat and decrease your metabolism. This means that each time you "stop and start dieting," it gets harder and harder to lose weight and easier to gain weight. The key to success in the best weight loss plan means making lifestyle changes that you can live with. It is a shift from your old way of responding to food to the new you - and I help you get there!

It doesn't matter if you have 10 pounds or 60 plus pounds to lose, I help you find strategies that work for you.

Perfection Not Required

Wouldn't it be great to get professional guidance and coaching without all the judgement? The dieting world expects you to be perfect. I don't. I know challenges and setbacks occur as part of the process and help you move forward in a supportive environment.

What kinds of challenges? Life! You get busy, lose focus, and hold on to your dear old habits you're comfortable with. It takes more than just counting calories and following a plan to overcome obstacles. The best weight loss plan must allow you the flexibility to live your life.

The Important Difference

A unique feature of the Balance Program is that we work together regularly to identify the areas where you are in balance and those that are out of balance. I also provide weekly coaching and guidance to help you make changes to reach your weight loss goals.

If you are looking for:

• the convenience, privacy and flexibility of an online service,
• simple skills that you can easily adapt into your lifestyle that will promote weight loss,
• behavior modification strategies to help you get through obstacles so you can reach long term results,
• professional advice and coaching that empowers you to move forward instead of judging your setbacks,
• a program that encourages lifestyle changes, working on individual goals rather than following a diet,
• a way to hit your goal weight in a healthy and natural way and keep it off for good,
• and are ready to master the best way to lose weight once and for all. . .

then you've come to the right place! The Balance Program is the best weight loss plan!

You receive practical research based guidance using methods that result in long term weight loss.

Balance Program Overview

The Balance Program is the best weight loss plan online that empowers you to improve your health and achieve lasting weight-loss. You will focus on balanced nutrition and exercise to reach your goals. I support you with regular coaching and monitor your progress to keep you on track with your weight loss goals for a one time fee.

If you are serious about becoming educated and adopting healthy eating habits that permanently change your life...

If you want to lose the weight and keep it off - without fad diets or rigid menu plans...

Sign up for the Balance Program today!

The Balance Program is not a "diet"

This is a comprehensive process where you receive a detailed diet and lifestyle assessment, 8 e-coaching sessions, and an online weight loss stratgey broken into 8-steps. You are encouraged to go at your own pace to learn about your body, nutrition, and the changes that are right for you. You:

• Set weekly goals to build new habits that result in a calorie deficit, increased metabolism, and weight loss.
• Develop new habits so you will keep the weight off.
• Do it on your own with simple steps, tools and support to get you started.

The Balance Program is the best weight loss plan that provides you information to guide you through the best way to lose weight... and keep it off!

Balance Program Benefits

Tailored especially for you.

This is not a "one size fits all" diet plan. Instead, you receive a personal assessment and a comprehensive plan based on information you share.

Private and confidential.

Your online sessions will be conducted in the privacy of your own membership setting, between you and your dietitian. If you don't feel like sharing, no one else has to know! No private information is shared via email.

Personal goal development.

The best weight loss strategy for one person, is not necessarily the best strategy for you. Your weight loss goals are different than others. I work with you to determine how to proceed in a way that makes practical sense for you and gets you real results.

Your own homepage and online meal diary.

Log in, review your health assessment, explore educational tools, and much more. You have your own "email inbox" to ask questions and receive expert feedback. You also have the opportunity to share your meal diary for review and feedback.

Regular feedback, tips and encouragement.

Each week you receive a new motivational tip designed around the vision you create during Week One of our program. You will be able to view your results, track your goals, and interact privately with your dietitian.

Flexibility and portability.

Like I stated above, the best weight loss plan must be flexibile. With the Balance Program, you go at your own pace and get what you need without leaving your home. Although there are weekly e-coaching sessions, you have the flexibility to linger on a particular week if you feel the need. Making changes is a process. You are empowered to take the time and do what you need for success.

Overall improved health.

Many clients have reported lower cholesterol, blood pressure and blood sugar levels. Ultimately, this means decreased risk of heart disease, cancer, and diabetes for people who learn to make permanent changes in their diets and exercise habits.

Lifetime support.

This isn't a short term weight loss plan where you sign up and move on afterwards. Long term support is needed throughout your weight loss journey. You can use all of the Balance Program tools forever with no monthly fees. You can also purchase discounted e-coaching sessions whenever you need support.

It's about your health, not your size

For long-term success it is critical to be smart and learn how to lose weight successfully . . . and keep it off! This means more than simply fitting into a smaller jean size. As you make positive adjustments to your lifestyle and behaviors, your whole world changes. You:

• Look and feel better.
• Have more energy and less of a need to crash during your down time.
• Have a greater ability to enjoy and participate in your life.
• Lower your cholesterol and blood pressure.
• Move easier and exercise with less effort.
• Lower your stress level.
• Decrease your mood swings.
• Increase your self-esteem.
• Improve your skin.
• Improve your body image.

Program Specific to Your Needs

Everyone is different -- different ages, hormones, metabolisms, health risks, personalities, habits, histories and relationships with food. You need the best weight loss plan to be personalized and flexible to your needs. Using The Balance Program, I help you learn what changes are right for your unique situation and provide simple, step by step strategies.

You don't need to change everything. I'm sure you have many healthy habits you can build on. We use what you learn about your habits and hang-ups to design the best weight loss plan tailored to your individual needs and long-term weight loss success.

You're Not Alone

Change isn't easy. Questions arise and personal guidance is necessary — both for motivation and information. As part of The Balance Program, I help you by giving you one-on-one attention every step of the way.

I specialize in weight loss and behavior modification. Rest assured you get the most accurate and personalized information available, as well as the time, advice and coaching you need to reach your goals by following the best weight loss plan.

Balance Program Membership

The Balance Program is an online education program focusing on real-life changes to lose weight once and keep it off. With your one-time fee, you get:

Detailed Balance Assessment - a comprehensive report including:

• A summary of the areas you are in balance and those that are out of balance which may contribute to weight gain, food cravings, or emotional eating triggers.
• A diet makeover to show you what changes will make a typical day healthier.
• A personalized health and action plan to work towards getting into balance.

8 Step Best Weight Loss Plan to Looking and Feeling Your Best from the Inside Out

I answer your questions, provide personal attention and support regarding challenges you face. This is more than just e-mailing questions and getting an answer a few days - or weeks - later. Your sessions are one-on-one so you can discuss all aspects of your progress - your challenges, wins, as well as your questions. You can even have your food records reviewed weekly if you'd like. This process mimicks an office visit for a third of the cost and you can do your sessions when you have time.

The online Interactive Workbook is divided into 8 Steps. Topics include:

Realistic goal-setting

To successfully lose weight and be healthy, you need to set realistic goals and achieve them. Take it one step at a time!

Use activity to support weight loss efforts

You create a plan that works for you and burns calories efficiently. It's not always about how much you exercise, but how you exercise.

Refer to a food guide

You learn where the foods you typically eat fall on the scale of everyday foods, once in a while foods, or special occasion foods. All foods are allowed, what's important is the balance. You learn how to enjoy the foods you love and still lose weight and stay healthy.

Apply 3 simple strategies to balance meals, lose weight, and be healthy

These strategies will be applied when eating at home, dining out, or traveling. Once you've mastered these 3 simple strategies you'll be able to keep yourself at the optimal calorie level for weight loss effortlessly.

Tackle cravings

Luckily, there are reasons behind cravings — physical and emotional. You'll understand how blood sugar, serotonin levels, ingrained childhood habits, and past diets alter your cravings. You identify craving triggers and set up a plan to overcome them.

Conquer emotional eating

Do you turn to food to cope with stress or other feelings? You're not alone! Take it one step at a time to move from unconscious to conscious eating. Feed the mood supporters while starving the mood suppressors!

Boost metabolism

The best weight loss plan requires leaning how to increase your metabolism. A higher metabolism means you burn more calories during your normal everyday routine. You identify the foods and activities that will boost your metabolism and curb your appetite.

Unveil the truth behind food labels

Become food label savvy and you can select the right foods for your health and weight loss goals and get out of the store in record time. You identify ingredients that promote weight gain and have a well stocked pantry to prepare quick, healthy meals that lead to weight loss.

(Bonus) Long term support

You receive ongoing support to keep you focused and motivated. The best weight loss plan that shows you how to lose weight and keep it off is within your reach!

Sign up for the Balance Program today!

Valuable Savings

Discounts on continued e-coaching sessions.

Once you complete your initial 8 sessions you can continue to get support for as long as you want. You can even check in once a month if you'd like to keep up your momentum. Balance Program members receive a discounted rate - $30 savings on each session!

Fantastic Bonus Tools

Balance Program: Bonus Tools
(Value of $159)

You have lifetime access to these tools. (New tools continually added.)

• BMI Calculator
• Portion Guide
• Interactive Goal Tracker
• Food Journals
• Weekly Fieldwork
• Self Discovery Library
• Sample Menus
• Weekly Motivational Tips
• Meal Planning Guide
• E-Cookbook
• Restaurant Guide

Free Gift
(Valued at $24)

All clients receive a FREE copy of the Healthy Living E-Cookbook and Restaurant Guide. Packed with healthy recipes as well as quick meal ideas to help you master your new lifestyle changes. The restaurant guide shows you how to make wise choices when eating out. Ever debate the best choice in a Mexican restaurant? How about Chinese? Plus you're given the healthiest fast food options.

All for a low one time fee

Fortunately, an online program allows you to receive a quality service at a fraction of the cost when compared to in person appointments. I charge $80 to $120 per hour. The information included in the program would easily take at least 10 one hour appointments to cover, not including follow-up sessions for a total cost ranging from $800 to $1200 plus. Many professionally run best weight loss plans via hospitals and medical spas cost between $500-$3,500.

When you sign up for the Balance Program Membership, you get

• our detailed Balance Assessment,
• diet makeover,
• best weight loss plan of action,
• online 8 step workbook,
• 8 e-coaching sessions with weight loss expert,
• plus unlimited use of bonus tools (goals tracker, food journals, self-discovery library, menu planning guides, cookbook, restaurant guide, and healthy recipes)

all for a one-time membership fee of only $225!

You can continue to use the tools on the site, review your lessons, and utilize your goal tracker for as long as you need. It's very easy to see the savings an online program provides you.

You'll receive personal and professional guidance a book cannot give you. It's a one-time investment in a program designed to help you reach real weight loss goals, and then keep the weight off.

Fast forward a year from now and imagine living your healthiest life, having the body that you want, feeling attractive, experiencing more energy and an overall sense of wellbeing. The best weight loss plan begins with taking the first step.

Additional Bonus

Receive a 1 month free membership to weight loss support group, which gives you access to the power of community as you connect with the wisdom and support of others with the same goal. Surrounding yourself with a strong weight loss support group, including family and friends, is critical to your success. Increase the odds of successfully losing weight and being heart healthy by teaming up with others.

Use this group as a:

• Safe haven to share your struggles
• Examples of what others have done to overcome challenges
• Support as you change your habits
• Expert tips to achieve successful weight loss
• Long term support as you live a healthy life

Are you ready to start?

I'd love to help you lose weight and keep if off - permanently! Start the best weight loss plan by clicking the link below.

To complete your purchase and begin the Balance Program and receive all your bonuses, follow these steps:

1. Click the link below and finalize your purchase.
2. Be sure to check the box on the order for to verify your 1-month free membership to the NewU Weight Loss Support Group.
3. Watch your inbox for instructions on how to begin the Balance Program.
4. Submit your diet makeover information.
5. Watch your inbox, you'll receive your complete Mini Diet Makeover (Step 1) withins 72 hours!

+ Add to Cart
All the best, P.S. Don't forget the great bonuses - NewU 1-Month FREE Trial, Healthy Living E-Cookbook - to get you started on the path to weight loss today!	Lisa Nelson Registered Dietitian Licensed Nutritionist